Whether you’re a seasoned marathoner or just love to jog casually, I want to talk about something that might surprise you: mobility training. Yep, not just stretching after your runs, but intentional, targeted movement that can make you a better runner, without adding more miles to your weekly plan....

A lot of what you see on social media highlights dynamic movements and active stretches to improve flexibility. However, static passive stretching—those long, still holds—remains a cornerstone of practical flexibility training. Despite some misconceptions, when done correctly, it's a highly effectiv...

Let’s be real — carving out two hours daily for the gym isn’t always practical. Life gets busy, priorities shift, and sometimes, hitting the gym feels like a distant dream. But here’s the good news: you don’t need to block out hours. Instead, what if you considered your day a series of movement oppo...

In today's sedentary world, where everyone has limited free time, finding effective ways of maintaining health and longevity is more important than ever.

Whether you consider yourself an athlete or a weekend warrior, what we think of as "exercise" today has very little in common with how we would o...

Our clients often remark that training with us is 'different' and the work feels 'more focused' and 'more in-depth' than their previous workouts. We don't use a 'standard' model to train ourselves or our clients; we do things differently.

At The Movement Cave, we use the Functional Range Systems' I...

Hello movement enthusiasts!

Based on the title of this blog, I'm assuming you are reading these lines because you want to improve your cardiovascular fitness and train more effectively. If so, a decent heart rate monitor is one of the first things you should invest in. 

I know you want to unplug a...

Hello movement enthusiasts!

Our best tip for day-to-day energy, vitality, and longevity - Get more low - moderate intensity aerobic work into your week. But why do we respond so well to this type of training?

The clues lie in our evolutionary history as persistence hunters. Persistence hunting inv...