In today's sedentary world, where everyone has limited free time, finding effective ways of maintaining health and longevity is more important than ever.
Whether you consider yourself an athlete or a weekend warrior, what we think of as "exercise" today has very little in common with how we would o...
Our clients often remark that training with us is 'different' and the work feels 'more focused' and 'more in-depth' than their previous workouts. We don't use a 'standard' model to train ourselves or our clients; we do things differently.
At The Movement Cave, we use the Functional Range Systems' I...
Hello movement enthusiasts!
Based on the title of this blog, I'm assuming you are reading these lines because you want to improve your cardiovascular fitness and train more effectively. If so, a decent heart rate monitor is one of the first things you should invest in.
I know you want to unplug a...
Hello movement enthusiasts!
Our best tip for day-to-day energy, vitality, and longevity - Get more low - moderate intensity aerobic work into your week. But why do we respond so well to this type of training?
The clues lie in our evolutionary history as persistence hunters. Persistence hunting inv...
