JOIN THE MOVEMENT
Learn how to build strength, mobility, and body control with individual coaching support.
Move Better, Feel Better, Squeeze More Out of Life..
STRENGTH. MOBILITY. FLEXIBILITY. RECOVERY. EDUCATION.
Our mission is to provide top quality programs, coaching and education to those who truly care about how their body feels, moves and performs.
In-Person Training
High-touch coaching Support:
We offer in-person small-group KINSTRETCH® training in Moose Jaw and Regina. Join our next training block and get a full introduction to mobility and strength training that will reshape the way you think about movement forever.
Online Programs & Classes
Our remote programs deliver:
Remote students work with us through our TMC membership and have access to our entire mobility, flexibility, and strength programming database. Start training today!
- On-demand classes.
- Structured programs.
- In-app coaching.
- Regular fresh content.
And More..
Workshops, trainings, and more:
We offer mat-based workshops, clinics, and training blocks for teams and corporate clients, as well as 'done-for-you YTT modules' for yoga studios.
- Team bookings.
- YTT anatomy and sequencing modules.
- Pop-up Workshops.
- Special events.
Missed Our Last Group Training Block?
Don't worry, you can take a class with us today on our YouTube Channel.
Our Methods
We combine traditional strength training methods with FUNCTIONAL RANGE CONDITIONING®, a comprehensive joint training system based on scientific principles and research. The three pillars of our approach can be summarized as follows:
Mobility & Flexibility Development
We like to think of flexibility as the 'canvas' on which we get to paint our strength. All of our programs include a component of mobility and flexibility development to help you improve and control your range of motion while reducing chronic pain, stiffness, and the risk of injury.
Joint Resiliency & Strength
We place a heavy emphasis on absolute strength development.
Strength represents our fundamental capacity, our raw potential - the reservoir from which every movement, every physical endeavour draws.
Having high levels of raw strength makes everything else easier.
Body Control & Awareness
Learning how to connect and integrate is the key to a training practice that keeps you moving forward.
Our programs make your brain work as hard as your body, so you can enjoy the freedom and efficiency of a nervous system that understands how to connect the dots and respond.
"Both of us are feeling stronger, have better mobility and are improving our quality of life after only a few weeks. It is a great feeling"
Dustin Swanson
"Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. Having the "why" behind the training is so valuable. It motivates my practice as I better understand how the human body works. "
Haley Oshowy
Hey there!
We are Jesse & Sian
We want to help you build a life less limited.
We are a husband-and-wife coaching team with thirty years of combined experience in the fitness industry. We founded The Movement Cave in 2020 as a family-led, community-serving business on a mission to reframe how our clients think about health, fitness, and movement.
We have helped hundreds of people to move better, feel better and do more with their bodies.
We hope you love it here.
Learn More About Us
