The Movement Cave
#beadventureready
We are a couple from Saskatchewan, Canada. We specialize in mobility and performance coaching, helping our clients build bodies that are better prepared for life and movement.
We are certified personal trainers and Functional Range Strength Coaches®. Our top priority is delivering our clients the best possible content and coaching.
Janette Wattson
"I feel like the work we did was meaningful and worthwhile. The coaching felt nonjudgmental, compassionate, and discerning. You helped me feel supported and motivated to do the work! I am feeling the "high" of my success."
Work With Us
Personal Training
For those dedicated to achieving their performance goals via the most direct route possible. We take pride in offering a detailed service that delivers results and is highly specific to your needs.
Group Traning
Group training is for groups of 8 or more. Run by two instructors, these groups are becoming increasingly popular with teams and corporate clients. Join our public group training or contact us to start your private group.
Semi-Private Coaching
Save $$ when you work out with a buddy or two. This kind of coaching is for those who love to have the accountability of a training partner but still want attention to detail in their programming.
Alana Sanden
"I have been training with Sian for over two years now. I love how I never get bored, and I am constantly challenged. Sian's style of coaching is unique; I'm happy I found this type of training because my body feels great"
Who We Help
- You have plateaued with your strength gains and performance.
- You are permanently injured or working around aches and pains.
- You are trying to bridge the gap between rehab and returning to your sport.
- You would like to try introducing more mobility work but are unsure how to blend it with standard model training.
Haley Oshowy
I have been attending your KINSTRETCH® classes for about four months now. Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. Having the "why" behind the training is so valuable. It motivates my practice as I better understand how the human body works. Your encouragement during class and how you "live what you preach" is inspiring.
Our Approach
FUNCTIONAL RANGE CONDITIONING® is a comprehensive joint training system based on scientific principles and research developed by world-renowned musculoskeletal expert Dr. Andreo Spina. There are three main training goals when utilizing the FRC® system, which are all closely interrelated and acquired simultaneously:
Mobility Development
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and effectively.
Joint Resiliency
While improving mobility and movement potential, the FRC® system also safeguards your joints and mitigates injury risk. This is achieved by intentionally targeting connective tissues and joint capsular spaces.
Body Control & Awareness
Training with FRC® improves nervous system function and our ability to connect and integrate our biology and neurology. Enjoy the ability to move freely and efficiently in a more responsive body.
Kelvin & Shelley Meadows
"We have been working with Jesse for over a year and have experienced tremendous benefits. We have noticed increased mobility, flexibility, and muscle engagement. Our sessions with Jesse have become a valued part of our personal health and wellness regime."
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Check out our on Demand Class Library
The Mobility Matters Membership is our on-demand KINSTRETCH® class library.
Join our growing membership today!
