ABOUT USÂ
Hi! We are the Movement Cave.
We are a husband-and-wife coaching team with thirty years of combined experience in the fitness industry. We founded The Movement Cave in 2020 to break free from working for gyms and studios and build our own dream of a family-led, community-serving business that reframes how our clients think about health, fitness and movement.
We hope you love it here.
Jesse GodinÂ
Co-Founder & Head Coach
Jesse's passion for and dedication to human performance started very early. His hunger for excellence has always driven him to seek knowledge and understanding.
Jesse has studied movement, strength, mobility, meditation, mindfulness, and human performance under some of the world's best teachers, coaches, and trainers.Â
Professionally, Jesse has been a full-time Trainer/Coach since 2006, teaching worldwide and co-leading international teacher trainings in yoga and movement. Â
Certifications:
- FRS Strength coach (FRSC)
- FRC Mobility Specialist® (FRCms)
- Kinstretch® Level 1 provider (Group mobility training)
- 500hr yoga teacher (E-RYT500)
Sian MilneÂ
Co-Founder, Head of Group Coaching and Marketing
It started with a love affair with the outdoors. Sian spent her childhood in the mountains of North Wales, hiking, climbing, riding horses, and trail running. Her active youth led to a 15-year career as a professional stunt performer as a member of the British Stunt Register.Â
After retiring from performing at 35, Sian began the journey of recovery from multiple injuries, which led to the discovery of her overriding passion: helping everyday athletes enjoy their bodies more, move better, and mitigate injury risk through mobility and strength training.
Certifications:
- NASM Personal Trainer
- FRS Strength Coach (FRSC)
- FRC Mobility Specialist® (FRCms)
- Kinstretch® Level 1 provider (Group mobility training)
- 200hr yoga teacher (E-RYT)
- Registered Prenatal Yoga teacher (RPYT)
- Performance Stretch Therapy® (Assisted stretching)
- Pregnancy and Postpartum Athleticism Coach (P&PA Coach)Â
