Blog Mobility Clinics Group Training Membership
About Contact

Your Team Doesn't Need Another Meeting.

They need to move!

Our private group sessions bring energy and connection to your team.
Whether it’s a mid-day reset or performance training for athletes, we design movement experiences that make an impact.

Book a Chat

Why Book With Us?

We have been delivering group trainings in the Moose Jaw community since 2022, and we take pride in offering a detailed service that is highly aligned with the needs of both participants and team leaders.

  • Customized Programs: We tailor each program to meet the specific needs of your team, whether it's improving mobility, strength, or simply reducing stress in the work environment.
  • Experienced Providers: Our classes are led by certified and experienced instructors, offering expert guidance and techniques that can be scaled and modified to meet the needs of all levels.
  • Flexible Scheduling: We offer convenient scheduling options that fit seamlessly into your workday, promoting consistent participation.
  • Focus on Preventative Care: Unlike generic fitness classes, our sessions prioritize injury prevention, posture correction, and long-term wellness, reducing healthcare costs down the line.
  • Engaging and Fun: Our classes foster a positive, motivating environment that encourages team bonding and increased participation.
Get in Touch Today

 

Fit Team, Fierce Results 

  • Boost Productivity: Employees who engage in regular exercise are 15% more productive at work. (Source: Harvard Business Review)
  • Reduce Sick Days: Companies with wellness programs see a 25% decrease in sick days. (Source: CDC)
  • Prevent Injuries: Incorporating mobility and flexibility training can lower injury risk by nearly one-third. (Source: Journal of Strength and Conditioning Research)
  • Improve Posture & Reduce Discomfort: Consistent mobility and strength work can help correct postural issues, decreasing chronic pain by up to 40%. (Source: Mayo Clinic)
  • Enhance Performance: For sports teams, cross-training with strength and mobility exercises can improve performance by 10-15% and significantly reduce injury risk. (Source: National Academy of Sports Medicine)

 

Book a Chat
KINSTRETCH® MOBILITY

The ultimate training goals of KINSTRETCH® can be summarized as:

👉 Optimizing joint health and function.

👉 Increasing flexibility.

👉 Expanding usable ranges of motion.

👉 Building body control.

If you want to build a solid house, you must ensure the foundation is as strong as possible. KINSTRETCH® helps you create those foundations.

TMC YOGA

Our no-frills approach to yoga strips away the fluff and gets straight to the point with a no-nonsense physical practice. 

👉No chanting

👉No Sanskrit 

👉No intention setting or journaling. 

Just physical movement that leaves everyone energized, refreshed, relaxed and ready to give their best to the day. 

 
 
 STRENGTH & CONDITIONING

Boot-camp-style and strength classes are a great choice for teams that value high levels of physical fitness. We can structure your training block to fit with competition schedules or fill in the gaps during your off-season.

👉 Periodized training blocks

👉 GPP for sports specific athletes 

👉We build mobility training in as standard to all strength programs .

 

 

Book a Chat

5 Steps to Success

Step 1: Set up a quick chat and see if our group programming is a good fit for your team. We’ll discuss your goals, space, and schedule and provide you with a training quote. 

Step 2: We’ll collaborate with you to design a training program that aligns with your group’s needs, whether that’s stress relief, mobility, functional strength, or general conditioning.

Step 3: We finalize logistics (location, timing, duration) and get everything set for launch. Your team just shows up ready to move; we handle the rest.

Step 4: We coach your group through high-quality, engaging sessions tailored to your goals and ability levels. We create a supportive environment that helps build trust, accountability, and motivation.

Step 5: We check in regularly to make sure the programming is hitting the mark and make any necessary adjustments.

Optional Add-On: Full FR Assessments.

(Highly recommended for athletic teams) 

FRA® is a 'joint by joint' assessment that provides us with a baseline of exactly where each athlete starts in terms of mobility. It allows us to design a truly personal program tailored to the team's unique needs and to focus on the areas that will make the biggest difference to performance. We recommend testing at the start and then again at the end of the athletic off-season. 

Tell us about your team