CLINICS & WORKSHOPS
FALL LINE UP
FREEDOM TO MOVE: 6 Week Mobility Course
September 24th - October 29th 2026, 5:45pm - 7:00 pm (Thursdays)
@PURE LIVING YOGA, EMERALD PARK. REGINA
Closed Group
Investment:$222
Are you ready to move with more ease, reduce discomfort, and unlock more of your body's potential?
This course is dedicated to improving the flexibility and mobility of the spine, hips, and shoulders.
- Access our on-demand training hub.
- Build strength where you need it most.
- Discover better body control and day-to-day performance.
- Build accountability in a group setting.
TMC GROUP TRAINING : Early Fall Block
September 8th - October 24th
@ LIFT HEALTH & WELLNESS MOOSE JAW
Closed Groups
Investment:$180 (Train once a week) $360 (Train up to 3 x a week)
Our group programs are designed to help adults improve mobility, flexibility and strength in a supportive closed group environment.
Each training block is geared towards specific outcomes helping you break through and achieve meaningful mobility milestones.
- Access our on demand training hub.
- Build strength where you need it most.
- Discover better body control and day-to-day performance.
- Build accountability in a group setting.
