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Blog TMC On Demand In Studio Group Training Teams 1:1 Coaching

 

 

 Fall 2026

TMC Group Training Program:

Train with us to improve your mobility, strength, and confidence in real-life situations, not just the gym.

Join The Wait List

"I love learning how to move my body properly to gain mobility back! This course is teaching me I don’t have to accept physical limitations and live in pain anymore!."

JOIN THE WAITLIST 

Drop us your details and you will be the first to know when we start enrolling for the next training block.

I realized that I was becoming stronger with each class, and able to 'go the distance' - run 5 km without walking, and have fun doing it, swim a km with ease, and ride my fat bike like a kid again ...a big improvement."

OUR PHILOSOPHY: BUILD A LIFE LESS LIMITED

We believe that building the strength and mobility to do the things you love shouldn't be complicated. 

As coaches who spend our days working with real people, we noticed a trend over the years. - Most people are pretty darn strong if they can learn to get out of their own way and overcome the physical and mental barriers they have when it comes to movement. 

So, we created a group training program to help everyday people, just like you, move better, feel better and start squeezing more out of life in a supportive, community environment. 

Join us, and we bet you'll find out that you're stronger than you think.  

GO AT YOUR OWN PACE
Exercises will be adapted to your current abilities, with clear progressions as you build capacity. We keep our groups closed so you can focus on going at your own pace.
ACCOUNTABILITY & SUPPORT 
Staying on track feels easier when you have a direct line of communication with your coaches and you become part of a like-minded community. Did you know you're 65% more likely to achieve your fitness goals in a group?  
A TRIED AND TRUSTED SYSTEM
You don't have to choose between getting stronger and moving well. Train with a tried-and-trusted system that gives you both. 
 

"I have never experienced an approach that delivers results so efficiently when executed properly and consistently. This course gave me better results than physio."

MEET YOUR COACHES

Hi! We are Sian and Jesse! 

We have helped hundreds of everyday humans to feel better, move better, and squeeze more out of life without pain. 

We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.

You can be confident we have the coaching tools to help you make headway.

 We can't wait to see you on the mat!

Learn More About Us

"I learned a lot. My strength and my range of motion are so much better. So grateful I was led in your direction because these classes were exactly what I needed."

"I can’t express the gratitude I have for these two enough, my body is slowly coming back to how it felt ten years ago, my mobility is better my body doesn’t hurt like it used to. I find myself wanting to go to class…."