UNCOVER YOUR FREEDOM TO MOVEĀ Ā
This transformative training is dedicated to improving the mobility and performance of your shoulders, hips and spine - the 'BIG THREE' that form the foundation of your body's movement potential.
Train with us for ten weeks to improve flexibility, mobility, strength, and confidence in your training.Ā
"I love learning how to move my body properly to gain mobility back! This course is teaching me I donāt have to accept physical limitations and live in pain anymore!."
NEXT TRAINING BLOCKĀ
SpringĀ 2026Ā
š@Lift Health & Wellness, 450 River Street, Moose Jaw.Ā
Option to train once or twice a week
šļø Saturdays 9 am - 10 amĀ April 18th - June 27th (Victoria Day Sat 16th off)
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šļøĀ Tuesdays 6:30 - 7:30 pmĀ April 21st - June 23rdĀ
Ā āØFirst 15 registrations get aĀ Ā FREE in-studio spot at our "HAPPY HIPS" Mobility Clinic:Ā March 31st @Lift Health and Wellness 6:30-7:45 pmĀ Ā āØ
SAVE YOUR SPOT
Donāt Just Train ā Transform
For Best Results, Add On-Demand Programming at Check OutĀ
One-Time Payment: $125Ā
Start TODAY and keep access for the entire training blockĀ
āļøĀ Follow a structured program between classes.
āļøBig three focus: Hips, Spine, Shoulders.
āļøĀ No gym required.
āļø Minimal effective dose: 3 x 30-minute follow-along sessions a week.
āļøĀ Integrate with your existing training schedule.
āļøĀ See the results you want sooner.
āļøĀ Keep access for the entire training block.
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I realized that I was becoming stronger with each class, and able to 'go the distance' - run 5 km without walking, and have fun doing it, swim a km with ease, and ride my fat bike like a kid again ...a big improvement."
BUILD A LIFE LESS LIMITED
Here at The Movement Cave, we believe that building the strength and mobility you need to do the things you love shouldn't be complicated.
So we created theĀ FREEDOM TO MOVEĀ Group Training Program to help more everyday people, just like you, move better, feel better and start squeezing more out of life and the activities they already love.
GO AT YOUR OWN PACE
Exercises will be adapted to your current abilities, with clear progressions as you build capacity. We keep the group closed so you can focus on going at your own pace.
ACCOUNTABILITY & SUPPORTĀ
Staying on track feels easier when you have a direct line of communication with your coaches and you become part of a like-minded community. Did you know you're 65% more likely to achieve your fitness goals in a group?Ā Ā
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A TRIED AND TRUSTED SYSTEM
You don't have to choose between getting stronger and moving well. Train with a tried-and-trusted system that gives you both.Ā
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"I have never experienced an approach that delivers results so efficiently when executed properly and consistently. This course gave me better results than physio."
Saturday Training Group
$360 CADĀ
- 10-week training block, Saturdays 9-10 amĀ
- 2 guest passes.
- Instant access to support & studio recordings through the TMC community app.
- FREE in-studio spot at our "HAPPY HIPS" Mobility Clinic:Ā March 31st @Lift Health and Wellness 6:30-7:45 pm
Spring 2026 Season PassĀ
$545 CAD
- 10-week training block, Saturdays 9-10 am AND Tuesdays 6:30 -7:30 pm
- 2 guest passes.
- Instant access to support & studio recordingsĀ through the TMC community app.
- FREE in-studio spot at our "HAPPY HIPS" Mobility Clinic:Ā March 31st @Lift Health and Wellness 6:30-7:45 pm
Tuesday Training Group
$360 CADĀ
- 10-week Training Block, Tuesdays 6:30 -7:30 pmĀ
- 2 guest passes
- SupportĀ & studio recordingsĀ through the TMC community app
- FREE in-studio spot at our "HAPPY HIPS" Mobility Clinic:Ā March 31st @Lift Health and Wellness 6:30-7:45 pm
"I canāt express the gratitude I have for these two enough, my body is slowly coming back to how it felt ten years ago, my mobility is better my body doesnāt hurt like it used to. I find myself wanting to go to classā¦."
MEET YOUR COACHES
Hi! We are Sian and Jesse!Ā
We have helped hundreds of everyday humans to feel better, move better, and squeeze more out of life without pain.Ā
We are certified Functional Range Strength CoachesĀ®, FRC mobility specialists, KINSTRETCHĀ® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
Ā We can't wait to see you on the mat!
TRAIN WITH US
"I learned a lot. My strength andĀ my range of motion are so much better. So grateful I was led in your direction because these classes were exactly what I needed."
Can't Make Every Class?Ā
We get it, life gets busy. All class recordings are uploaded to our community app.Ā
- Watch session recordings.
- Ask questions.
- Get coaching feedback.
