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UNCOVER YOUR FREEDOM TO MOVE 

Train with us to improve mobility, strength, and confidence.  

Freedom to Move blends targeted strength and flexibility training to help you move freely and feel stronger where it matters. Delivered in closed cohorts, the program advances week by week toward specific mobility and strength milestones, with online homework assignments and a library of stretch tutorials for continued progress. 

 
Join the Next Training Block

"I love learning how to move my body properly to gain mobility back! This course is teaching me I don’t have to accept physical limitations and live in pain anymore!."

  • Next Tuesday Night  Training Block @Lift Health and Wellness  

  • May 26th, 2026 at 6:30 PM

  • June 2nd, 2026 at 6:30 PM

  • June 9th, 2026 at 6:30 PM

  • June 16th, 2026 at 6:30 PM

  • June 23rd, 2026 at 6:30 PM

  • Next Saturday Morning Training Block @Lift Health & Wellness

  • May 30th, 2026 at 9:00 AM

  • June 6th, 2026 at 9:00 AM

  • June 13th, 2026 at 9:00 AM

  • June 20th, 2026 at 9:00 AM

  • June 27th, 2026 at 9:00 AM

Limited Spots

I realized that I was becoming stronger with each class, and able to 'go the distance' - run 5 km without walking, and have fun doing it, swim a km with ease, and ride my fat bike like a kid again ...a big improvement."

LET US HELP YOU BUILD A LIFE LESS LIMITED

Here at The Movement Cave, we believe that building the strength and mobility you need to do the things you love shouldn't be complicated.

So we created the FREEDOM TO MOVE Group Training Program to help more everyday people, just like you, move better, feel better and start squeezing more out of life and the activities they already love.

Save Your Spot
GO AT YOUR OWN PACE
Exercises will be adapted to your current abilities, with clear progressions as you build capacity. We keep the group closed so you can focus on going at your own pace.
ACCOUNTABILITY & SUPPORT 
Staying on track feels easier when you have a direct line of communication with your coaches, and you become part of a like-minded community. Did you know you're 65% more likely to achieve your fitness goals in a group?  

 

A TRIED AND TRUSTED SYSTEM
You don't have to choose between getting stronger and moving well. Train with a tried-and-trusted system that gives you both. KINSTRETCH® is used and trusted by major league sports teams worldwide to keep players in the game. 
 
Limited Spots

"I have never experienced an approach that delivers results so efficiently when executed properly and consistently. This course gave me better results than physio."

MEET YOUR COACHES

Hi! We are Sian and Jesse! 

We have helped hundreds of everyday humans to feel better, move better, and squeeze more out of life without pain. 

We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.

You can be confident we have the coaching tools to help you make headway.

 We can't wait to see you on the mat!

TRAIN WITH US
Limited Spots

"I learned a lot. My strength and my range of motion are so much better. So grateful I was led in your direction because these classes were exactly what I needed."

"I can’t express the gratitude I have for these two enough, my body is slowly coming back to how it felt ten years ago, my mobility is better my body doesn’t hurt like it used to. I find myself wanting to go to class…."