START YOUR JOURNEY
Uncover your freedom to move.
Here at The Movement Cave, we believe that having the strength and mobility to do the things you love shouldn't be complicated.
We created this program to help you build a life less limited through a simple, structured framework of integrated strength and mobility programming.
"I love learning how to move my body properly to gain mobility back! This course is teaching me I don’t have to accept physical limitations and live in pain anymore!."
NEXT TRAINING BLOCK WINTER 2026
📍@Lift Health & Wellness, 450 River Street, Moose Jaw.
Option to train once or twice a week
Cohort Training Dates:
🗓️ Saturdays 9 am - 10 am
Jan 17th - Mar 28th 2026
(week off for Family Day Weekend)
&
🗓️ Tuesdays 6:30 - 7:30 pm
Jan 20th - Mar 24th 2026
✅ We highly recommend becoming a TMC member at checkout. The cohort provides you with the tools to succeed. TMC Membership gives you the opportunity to ensure those results last long term.
Sign Me Up
I realized that I was becoming stronger with each class, and able to 'go the distance' - run 5 km without walking, and have fun doing it, swim a km with ease, and ride my fat bike like a kid again ...a big improvement."
GO AT YOUR OWN PACE
Exercises will be adapted to your current abilities, with clear progressions as you build capacity. We keep the group closed so you can focus on going at your own pace.
ACCOUNTABILITY & SUPPORT
Staying on track feels easier when you have a direct line of communication with your coaches and you become part of a like-minded community. Did you know you're 65% more likely to achieve your fitness goals in a group?
A TRIED AND TRUSTED SYSTEM
You don't have to choose between getting stronger and moving well. Train with a tried-and-trusted system that gives you both.
"I have never experienced an approach that delivers results so efficiently when executed properly and consistently. This course gave me better results than physio."
Saturday Training Group
$330 CAD
- Train Saturdays, 9-10 am
- 2 guest passes
- Support & studio recordings through the TMC community app
- Option to add TMC Membership at checkout
- Purchase before December 15th and get FREE access to our "Touch Your Toes" Foundations Clinic Jan 10th
Winter 2026 Season Pass
$514 CAD
- Train 2 x a week
- Saturdays 9-10 am and Tuesdays, 6:30 -7:30 pm
- 2 guest passes
- Support & studio recordings through the TMC community app
- Option to add TMC Membership at checkout
- Purchase before December 15th and get FREE access to our "Touch Your Toes" Foundations Clinic Jan 10th
Tuesday Training Group
$330 CAD
- Train Tuesdays, 6:30 pm -7:30 pm
- 2 guest passes
- Support & studio recordings through the TMC community app
- Option to add TMC Membership at checkout
- Purchase before December 15th and get FREE access to our "Touch Your Toes" Foundations Clinic Jan 10th
MEET YOUR COACHES
Hi! We are Sian and Jesse!
We have helped hundreds of everyday humans to feel better, move better, and squeeze more out of life without pain.
We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
We can't wait to see you on the mat!
Save Your Spot
"I learned a lot. My strength and my range of motion are so much better. So grateful I was led in your direction because these classes were exactly what I needed."
