Our classes combine flexibility training and traditional strength training to help you develop a more robust, versatile body that's ready for anything!

The ultimate training goals can be summarized as:

👉 Optimizing joint health and function.

👉 Increasing flexibility.

👉 Expanding usable ranges of motion.

👉 Building body control.

The goal of our programs is never to replace CrossFit, spin, yoga, weight lifting, or anything else you love to do, but to ensure your body is prepared, maintained, and set up for the highest level of success possible in your life and in your sport.

 Yes! We do our very best to make things accessible for all. Most beginners start with our Freedom to move on demand program.

Students can reach out to us anytime for support by commenting under the classes in the programs.

If you require more help, 1:1 support can be added at an additional cost to any program.

On-demand training is not a substitute for physio, medical care or 1:1 coaching, but it can be a safe, supportive way to return to consistent movement and build new habits.

We recommend completing any physio protocols before starting your on-demand training.

If you have a history of injury or severe mobility restrictions, we will recommend substituting your membership with 1:1 training.

Combining 1:1 coaching with Membership can be a great way to get the individual attention to detail you need while maintaining the components of our programs that you can. 

We have programs for those with full gym access AND those with little to no equipment.

Here is a list that will get you through most mobility classes: 

• Ankle weights
• Yoga blocks
• 2x Tennis balls
• Resistance bands
• Dowel or broom handle
• Wall space
• Yoga mat or soft floor space

Yes!  

Combining 1:1 coaching with on-demand is the perfect way to get the 1:1 attention to detail and accountability you might need while having all the advantages of a remote program. You can apply here 

 Subscriptions Cancellations
Your subscription automatically renews, and you will be billed until we receive notification that you want to cancel, or you log in and cancel yourself. 

To cancel your subscription, please follow these steps: Log in to your membership from the desktop version of our website > Settings > Select your Membership > Cancel Subscription.

You may also request to cancel your membership by emailing movementcave@gmail.com

Yes! You may share a membership with someone in your household.

Yes! If you don't feel entirely satisfied with your product. Just send us an email within 30 days of your purchase, and we will refund you, no questions asked.