THE MOVEMENT CAVE
COACHING ON DEMAND
MAT BASED MOBILITY, STRUCTURED STRENGTH PROGRAMS AND OUR SOLD-OUT GROUP TRAINING RECORDINGS.
CHOOSE AN ON-DEMAND OPTION TO SUIT YOUR GOALS.
FREEDOM TO MOVE ON DEMAND PROGRAM:
$25 CAD Monthly
Sometimes, the basics are best. Build a life less limited from home, with mat-based mobility classes laid out in a structured program.
What's included:
- Structured, beginner-friendly, mobility program (no guesswork involved.)
- Big three focus: Spine, hips, and shoulders.
- Follow-along class format.
- No gym required.
- All classes 30 mins or under.
- Can be layered in with your current training.
- BONUS CARs morning routines for your long-term joint health.
- BONUS access to our tutorial vault of 300+ exercises and stretches.
Training with The Movement Cave
Mobility & Flexibility Development
We like to think of flexibility as the 'canvas' on which we get to paint our strength.
All of our programs include a mobility and flexibility component that helps you improve your range of motion while reducing chronic pain, stiffness, and the risk of injury.
Joint Resiliency & Strength
We place a heavy emphasis on strength development.
Strength represents our fundamental capacity, the reservoir from which every movement, every physical endeavour draws. Being strong makes everything else in life easier.
Body Control & Awareness
Learning how to connect and integrate is the key to a training practice that keeps you moving forward.
Our programs make your brain work as hard as your body, so you can enjoy the freedom and efficiency of a nervous system that understands how to connect the dots.
"Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. It motivates my practice as I better understand how the human body works."
- Haley Oshowy
MOBILITY MATTERS MEMBERSHIP:
$50 CAD Monthly
Our OG Membership: Mat-based Mobility for those who love options.
What's included:
- Access to our entire mobility class archive.
- Classes arranged by joint focus.
- Both snack-sized and longer deep dive classes and workshops.
- Choose your own adventure and weave in the classes to your current program as desired.
- Basic equipment requirements.
- CARs' morning routines for your long-term joint health.
- BONUS access to our tutorial vault of 300+ exercises and stretches.
All on-demand programs are Accessible Via the Kajabi App.
Take us with you wherever you go!
After purchase, you can access any of our programs by simply downloading the FREE Kajabi app.
TMC MEMBERSHIP: COACHING ON DEMAND
$70 CAD Monthly
Our 'all-in' Membership. Mobility and gym programs with direct access to your coaches.
What's included:
- Access to our entire mobility class archive.
- Freedom to Move on Demand Program
- Foundations Gym Program.
- Freedom to Run Gym Program.
- All Live Workshop Recordings.
- All recordings from our 'sold out' group training programs.
- CARs' morning routines for your long-term joint health.
- BONUS access to our tutorial vault of 300+ exercises and stretches.
- Direct coaching Support through our TMC Community.
- Best rates on 1:1 training.
"Yesterday l sat criss cross on the floor with my kiddos. It wasn't until I stood up thirty minutes later that I realized I hadn't changed positions once! And it didn't hurt or pull one bit! Thank you for a wonderful new way of working on and improving my body."
- Kari Marceau
Meet Your Coaches
Hi! We are Sian and Jesse!
We have helped hundreds of humans to break free from pain and limitations and move how they want to.
We are both certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
(CPT, FRC ms®, E- RYT 200 hr, RPYT, P&PA coach, Kinstretch®)
"I am an idiot for letting myself think that my injuries had won. They don’t stand a chance at this point."
