Freedom To Move
On Demand
from Sian & Jesse
(FRSC, KINSTRETCHĀ®, ERYT)Ā
Build a life less limited from home, with mat-based mobility classes.
Ā Freedom to Move is a structured "follow-along" mobility program that focuses on improving the function of the Big 3: Spine, hips,Ā and shoulders.Ā
- All classes 30 min or less,
- Minimal equipment required.
- Build usable range of motion
- Improve flexibility
- Improve body control
- Reduce day-to-day aches and pains
- Open up your movement menu
- Cancel any timeĀ
