THE MOVEMENT CAVE

1:1 COACHING

TAKE THE MOST DIRECT ROUTE TO YOUR GOALS WITH 1:1 CUSTOM COACHING

With Jesse Godin & Sian Milne (FRSC, KINSTRETCH®, FRAs,)

Combine hands-on coaching with digital programming to build proficiency and consistency

You will have direct contact with your coach throughout and access to our extensive library of mobility classes and programs.

1:1 coaching sessions may be completed face-to-face or online, depending on your location.

Payment plans are available.

Your Start Up Pack

$750

1:1 Coaching is a minimum 90-day commitment and all sessions must be used within 90 days.

1:1 Onboarding and assessment
4 x 1:1 training sessions
90 days of access to programming via TMC Membership
Custom program adjustments
Nutritional guidelines
Cardio guidelines
Weekly check-in
Direct line of contact with your coach
Continue your training at our preferred rates

Apply for 1:1 Coaching Today

Meet Your Coaches

Hi! We are Sian and Jesse!

We have helped hundreds of everyday athletes to feel better, move better, and squeeze more out of life without pain.

We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.

You can be confident we have the coaching tools to help you make headway.