THE MOVEMENT CAVE MEMBERSHIP

Our classes involve a blend of join focused training, stretching and traditional strength training to help you develop a more robust and versatile body, thats ready for anything!

We utilize the KINSTRETCH®  model of  group training. This system was created by Canadian chiropractor and movement specialist Dr. Andreo Spina.

The ultimate training goals can be summarized as:

👉 Optimizing joint health and function.

👉 Increasing flexibility.

👉 Expanding usable ranges of motion.

👉 Building body control.

Think of it this way: if you want to build a solid house, you must ensure the foundation is as strong as possible. KINSTRETCH® helps you create those foundations to ensure you are better physically prepared for any activity and more likely to progress and excel without limitations.

The goal of our program is never to replace Cross-fit, spin, yoga, weight lifting, or anything else you love to do but to ensure your body is prepared, maintained, and set up for the highest level of success possible in your sport. 

Who Uses KINSTRETCH®?

KINSTRETCH® is not just for everyday fitness enthusiasts; it is currently utilized by countless professional sports teams worldwide. 

You can read more about KINSTRETCH® it here 

Short answer - Yes! 

Long answer - We pride ourselves on having a great on boarding process to help ease you into things and we have programs  specifically built for beginners and those with less access to equipment. 

Unfortunately, individual attention to specific problems cannot be accommodated within the context of an online group membership.

However, members do have access to our best 1:1 coaching rates! Combining 1:1 coaching with Membership is a great way to get the individual attention to detail you need while maintaining the components of our programs that you can. 

All classes and coaching sessions are recorded and live inside the membership long term so you won't ever miss out! 

Thats the best thing about having a membership - you get to take the classes when YOU want!

We have set programs for those with full gym access AND those with little to no equipment.

Here is a list that will get you through most KINSTRETCH® classes: 

• Ankle weights
• Yoga blocks
• 2x Tennis balls
• Resistance bands

Yes! 

TMC Members get our best rates on 1:1 coaching.

Membership Subscriptions Cancelations
Your subscription automatically renews and you will be automatically billed until we receive notification that you want to cancel the subscription or you log in and cancel yourself. 

To cancel your subscription, please follow these steps: Log into your membership from the desktop version of our website > Settings > Select your Membership > Cancel Subscription.

You may also request to cancel your membership by e mailing [email protected]

Pause Policy for Membership Subscriptions 

Movement Cave members may request to pause their membership for up to 30 days in any one calendar year. This request must be submitted to [email protected] more than three days prior to the payment due date and only after the first 90 days of membership. Products will not be available to use during the pause period and payment will automatically resume after the pause period.

Yes! You may share a membership with someone in the same household as you. But there will be only one onboarding and assessment call.

If you both wish to go through the onboarding, you must both purchase a membership.