THE MOVEMENT CAVE MEMBERSHIP

Our classes involve a blend of join focused training, stretching and traditional strength training to help you develop a more robust and versatile body, thats ready for anything!

We utilize the KINSTRETCH®  model of  group training. This system was created by Canadian chiropractor and movement specialist Dr. Andreo Spina.

The ultimate training goals can be summarized as:

👉 Optimizing joint health and function.

👉 Increasing flexibility.

👉 Expanding usable ranges of motion.

👉 Building body control.

Think of it this way: if you want to build a solid house, you must ensure the foundation is as strong as possible. KINSTRETCH® helps you create those foundations to ensure you are better physically prepared for any activity and more likely to progress and excel without limitations.

The goal of our program is never to replace Cross-fit, spin, yoga, weight lifting, or anything else you love to do but to ensure your body is prepared, maintained, and set up for the highest level of success possible in your sport. 

Who Uses KINSTRETCH®?

KINSTRETCH® is not just for everyday fitness enthusiasts; it is currently utilized by countless professional sports teams worldwide. 

You can read more about KINSTRETCH® it here 

Short answer - Yes! 

Long answer - We pride ourselves on having a great on boarding process to help ease you into things and we have programs  specifically built for beginners and those with less access to equipment. 

This membership is not a substitute for physio, medical care or 1:1 coaching, but it can be a safe, supportive way to return to consistent movement and build new habits.

If you have a history of injury or mobility restrictions you may want to take advantage of our modified onboarding process and curated pathway designed. 

Please note that this comes at an additional on time cost to the membership. 

Combining 1:1 coaching with Membership can be a great way to get the individual attention to detail you need while maintaining the components of our programs that you can. 

We will be very honest with you in your onboarding call and if we don't feel like the membership is right for you we will tell you and refund you. 

We have  programs for those with full gym access AND those with little to no equipment.

Here is a list that will get you through most KINSTRETCH® classes: 

• Ankle weights
• Yoga blocks
• 2x Tennis balls
• Resistance bands

Yes! TMC Members get our best rates on 1:1 coaching.

Combining 1:1 coaching with membership is the perfect way to get the 1:1 attention to detail and accountability you might need while having all the advantages of a remote program. 

Membership Subscriptions Cancelations
Your subscription automatically renews and you will be automatically billed until we receive notification that you want to cancel the subscription or you log in and cancel yourself. 

To cancel your subscription, please follow these steps: Log into your membership from the desktop version of our website > Settings > Select your Membership > Cancel Subscription.

You may also request to cancel your membership by e mailing [email protected]

Pause Policy for Membership Subscriptions 

Movement Cave members may request to pause their membership for up to 30 days in any one calendar year. This request must be submitted to [email protected] 

more than three days prior to the payment due date and only after the first 90 days of membership. Products will be available to use during the pause period and payment will automatically resume after the pause period.

Yes! You may share a membership with someone in the same household as you. But there will be only one onboarding call, you can both be present at the call.