THE MOVEMENT CAVE MEMBERSHIP
A GROWING COMMUNITY OF EVERYDAY ATHLETES SQUEEZING MORE OUT OF LIFE.
💪 Our signature coaching programs...
🛜 Weekly LIVE mobility class
🤸🏻♂️on demand KINSTRETCH® class library vault....
Coaching support and more
With Jesse Godin & Sian Milne
(FRSC, KINSTRETCH®, FRAs,)
FOUNDING MEMBER RATES END JULY 1st !!
STOP WAISTING TIME & MONEY.
❌ Stop doing random workouts with no clear goal, structure or intensity.
❌ Stop relying on manual therapists to "fix" you.
❌ Stop telling yourself "It's just my age" as the reason why you can't do xyz.
START LEARNING HOW TO:
Set clear goals and establish accountability.
Take care of your joints and develop a deeper level of body control.
Increase your resiliency against injuries and build a body that is better prepared for life and movement.
What You'll Get :
🔸One-time onboarding call and 12-week action plan.
Bring your training diary and your goals, and we will help you create a step-by-step plan for success.
🔸Continued coaching and lifestyle support through the membership Hub.
Drop into the Hub for group coaching sessions, Q&As, cardio and nutrition guidelines, and the ability to request content.
🔸Access to all live online classes & workshops.
Stay accountable with our weekly live class.
🔸Ready to use strength and mobility programs.
We will help you select the program pathway that’s right for you.
🔸On-demand, follow along KINSTRETCH® mobility class library, including an archive of past challenges and workshops.
Our vault of over 300+ videos and tutorials is always at your disposal. As a member you can re take a challenge or workshop that you missed, any time.
🔸Exclusive discounts on 1:1 training.
"Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. It motivates my practice as I better understand how the human body works."
- Haley Oshowy
Coming Up in July:
🔹The Supple Spine Challenge
🔹Join this months Live classes and learn how to build a healthier happier, more resilient core.
🔹Follow along with the mini homework assignments between classes to make big shifts in your body.
"My feet feel so good! I have been able to take the insoles out and I think my issues have been resolved with this mobility work"
- Lee Ann Rice
We have helped hundreds of people, just like you to break free from pain and limitations and move how they want to. Are You Next?
"Yesterday l sat crIss cross on the floor with my kiddos. It wasn't until I stood up 30 minutes later that I realized I hadn't changed positions once! And it didn't hurt or pull one bit! Thank you for a wonderful new way of working on and improving my body."
- Kari Marceau
Meet Your Coaches
Hi! We are Sian and Jesse!
We have helped hundreds of everyday athletes to feel better, move better, and squeeze more out of life without pain.
We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
Jesse has been a full-time Trainer/Coach since 2006, teaching world wide and leading international teacher trainings in yoga and movement.
Sian is a retired professional stunt performer whose own experiences with chronic pain and injuries led her to develop a passion for flexibility and strength training.
(CPT, FRC ms®, E- RYT 200 hr, RPYT, P&PA coach, Kinstretch®)
"I am an idiot for letting myself think that my injuries had won. They don’t stand a chance at this point."
