Blog Mobility Clinics Group Training Membership
About Contact

 

THE BLOG

What is KINSTRETCH®? kinstretch® mobility training Jan 26, 2025

In today's sedentary world, where everyone has limited free time, finding effective ways of maintaining health and longevity is more important than ever.

Whether you consider yourself an athlete or a...

Continue Reading...
Why it Feels Different to Train with Us internalstrengthmodel mobility training strength training Oct 22, 2023

Our clients often remark that training with us is 'different' and the work feels 'more focused' and 'more in-depth' than their previous workouts. We don't use a 'standard' model to train ourselves or ...

Continue Reading...

Categories

All Categories 24-hour training principle better running cardio daily movement flexibility training habit building internalstrengthmodel kinstretch kinstretch® low intensity training micro workouts mobility for runners mobility training static passive stretching strength training stretch duration stretch therapy stretching stretching tips zone training