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24-Hour Training Principle
The 24-Hour Training Principle 24-hour training principle daily movement habit building micro workouts Jun 01, 2025

Let’s be real — carving out two hours daily for the gym isn’t always practical. Life gets busy, priorities shift, and sometimes, hitting the gym feels like a distant dream. But here’s the good news: you don’t need to block out hours. Instead, what if you considered your day a series of movement oppo...

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