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Four Reasons Why You Need a Heart Rate Monitor cardio zone training Aug 15, 2023

Hello movement enthusiasts!

Based on the title of this blog, I'm assuming you are reading these lines because you want to improve your cardiovascular fitness and train more effectively. If so, a dece...

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There is no other mammal as equipped for endurance as homo sapiens
The Evolutionary Clue to Optimal Aerobic Training. cardio low intensity training zone training Aug 07, 2023

Hello movement enthusiasts!

Our best tip for day-to-day energy, vitality, and longevity - Get more low - moderate intensity aerobic work into your week. But why do we respond so well to this type of ...

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