What is KINSTRETCH®?

In today's sedentary world, where everyone has limited free time, finding effective ways of maintaining health and longevity is more important than ever.

Whether you consider yourself an athlete or a weekend warrior, what we think of as "exercise" today has very little in common with how we would once have naturally moved in our environment, and this is causing some big problems in people's health.

Dr. Andreo Spina, a chiropractor and movement specialist, saw this and, in answer, created Functional Range Systems and KINSTRETCH® as part of his training methodology, based on clinical and scientific data, to help individuals improve their movement capabilities, flexibility, and overall body control.

Dr. Spina's approach emphasizes the importance of active ranges of motion, making KINSTRETCH® a unique and highly effective system used by athletes and fitness enthusiasts worldwide to help improve movement quality and protect against injury and performance stagnation.

But what exactly is KINSTRETCH®, and how can it benefit you?

Let's break it down.

KINSTRETCH® is a group fitness class unlike any other you have ever attended. Unlike traditional forms of group training that often focus on everyone achieving and expressing specific poses, shapes, or positions, KINSTRETCH® emphasizes the participant's internal environment as the primary focus of the class. The external shape or position is less important than reaching the ultimate goal of improving target tissues and optimizing joint health and function. Because of this approach, there can be considerable individualization even within a group setting, making KINSTRETCH® the ultimate accessible practice for everyone.

Complementing Your Favourite Sports or Activities

A common misconception is that KINSTRETCH® is a replacement for other forms of group training, such as CrossFit or yoga. In reality, KINSTRETCH® is designed to complement whatever it is that you love to do.

Think of it this way: if you want to build a solid house, you must ensure the foundation is as strong as you can make it. KINSTRETCH® helps you create those foundations within your body. Strong foundations ensure that you are better physically prepared for any activity you choose and more likely to progress and excel in those activities without limitations.

Who Uses KINSTRETCH®?

KINSTRETCH® is not just for everyday fitness enthusiasts; it is currently utilized by countless professional sports teams worldwide. This fact alone speaks volumes about the system's effectiveness and its ability to help individuals at all levels achieve their fitness goals.

Final Thoughts.

In a world full of crazy fitness trends, KINSTRETCH® offers a unique and highly effective approach to enhancing movement and body control. Here at the Movement Cave we have chosen to use KINSTRETCH® for all of our private and corporate group training sessions. We have seen first hand how well it works, we believe in the foundation of scientific research that the system is built on and we believe that there is no other group training format as effective in helping individuals develop their athletic potential.