Freedom To Move Group Training Program:
Your Path to Pain-Free, Confident Movement.
With The Movement Cave Coaches Jesse & Sian
(FRCms, KINSTRETCH®, FRSC, E-RYT)
Save Your SpotWhat you'll get:
Expert Coaching: Learn from certified movement specialists in a welcoming, small-group setting. No more solo YouTube videos or winging it.
Personalized Progressions: Exercises will be adapted to your current abilities, with clear progressions as you build capacity. Meaning you can feel confident you'll get what you need.
Integrated Flexibility & Strength: You don't have to choose between getting stronger and moving well. You get to train for both with our integrated approach
Improved everyday function: Move with more confidence, ease, and freedom in day-to-day life.
Accountability & Support: A community of like-minded every- day athletes, keeps you motivated and on track. Did you know you're 65% more likely to achieve your goal with accountability in a group?
Spots Are Limited
Save Yours TodayFall Training Block:
In Studio @ Lift Health & Wellness, 450 River Street Moose Jaw.
Choose to train once OR twice a week
Starts Saturday September 13th - Saturday December 6th 9am - 10am
&
Tuesday September 16th - Tuesday December 2nd - 6:30pm - 7:30pm
Spots Are Limited
Save Yours TodayJoe Cartwright
"My favorite every week is the push I get from group training. Noticing recently that I don't even worry about potential injury from certain activities/tasks and that's been a couple of years since I have felt that confident in my body and its ability to be healthy."
Meet Your Coaches
Hi! We are Sian and Jesse!
We have helped hundreds of everyday athletes to feel better, move better, and squeeze more out of life without pain.
We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
Jesse has been a full-time Trainer/Coach since 2006, teaching world wide and leading international teacher trainings in yoga and movement.
Sian is a retired professional stunt performer whose own experiences with chronic pain and injuries led her to develop a passion for flexibility and strength training.
(CPT, FRC ms®, E- RYT 200 hr, RPYT, P&PA coach, Kinstretch®)
Spots Are Limited
Save Yours TodayMorgan Waldo
"I have never experienced an approach that delivers results so efficiently when executed properly and consistently. This course gave me better results than physio."
Add THE MOVEMENT CAVE MEMBERSHIP at check out, and step into a journey of lasting change!
Imagine moving through your days with ease as you build motivation and consistency with these resources:
🔸One-time onboarding call and 12-week action plan.
Bring your training diary and your goals, and we will help you create a step-by-step plan for success.
🔸Continued coaching and lifestyle support through the membership Hub.
Drop into the Hub for group coaching sessions, Q&As, cardio and nutrition guidelines, and the ability to request content.
🔸Freedom to Move Studio class recordings.
If you have to miss a session, you can catch up any time with the class recordings.
🔸Ready to use strength and mobility programs.
We will help you select the program pathway that’s right for you.
🔸On-demand, follow along KINSTRETCH® mobility class library, including an archive of past challenges and workshops.
Our vault of over 300+ videos and tutorials is always at your disposal for deeper movement exploration.
🔸Exclusive discounts on 1:1 training.
Take your training to the next level with 1:1 coaching at our 'members only' prices.
Randy Johner
"I loved the program, it was brilliant! I appreciated the systematic and progressive planning of the classes the sense of humor and fun you both brought to each session; and the hands-on support when needed."
Haley Oshowy
"Your teaching puts me at ease; I never worry about judgment or "failure." In your class, you always cover several levels of mobility and strength, making it accessible to everyone.
I am also becoming stronger in squats and pushups; I have more range and power. I do not have the same soreness or aches I once had after a training session."
