Our classes involve a blend of join focused training, stretching and traditional strength training to help you develop a more robust and versatile body, thats ready for anything!

We utilize the KINSTRETCH®  model of  group training. This system was created by Canadian chiropractor and movement specialist Dr. Andreo Spina.

The ultimate training goals can be summarized as:

👉 Optimizing joint health and function.

👉 Increasing flexibility.

👉 Expanding usable ranges of motion.

👉 Building body control.

Think of it this way: if you want to build a solid house, you must ensure the foundation is as strong as possible. KINSTRETCH® helps you create those foundations to ensure you are better physically prepared for any activity and more likely to progress and excel without limitations.

The goal of our program is never to replace Cross-fit, spin, yoga, weight lifting, or anything else you love to do but to ensure your body is prepared, maintained, and set up for the highest level of success possible in your sport. 

Who Uses KINSTRETCH®?

KINSTRETCH® is not just for everyday fitness enthusiasts; it is currently utilized by countless professional sports teams worldwide. 

You can read more about KINSTRETCH® it here.

Unfortunately, individual attention to specific problems cannot be accommodated within the context of a group class.

If you are working with an injury, please let us know by emailing [email protected].

We may recommend private training or referral if we don't feel we can help you.

Class swap policy:

We understand that life happens, and you may occasionally miss a session.

We will allow students to make up to 2 missed sessions in another group. Please try to let us know in advance if you need to take advantage of this. 

If you wish to permanently switch groups at any point due to unexpected life changes, we can accommodate this; just please let us know.

You can also upgrade to a season pass at any point to give you the most flexibility and opportunity to train with us in person. 

And... Don't forget you will also have access to the class recording so you can retake any class that you miss.  

Adding TMC membership at checkout is recommended if you truly want to get the most out of the program. 

Our members receive access to deeper coaching support and an archive of all group training recordings as well as ready to go strength and mobility programs that can be followed between sessions to reinforce the work we do together in studio. 

Yes! 

Our classes  are accessible to everyone and we have experience working with complete beginners and experienced athletes. Your coach can offer options to suit all abilities within the class. 

If you have any special circumstances you would like to discuss please e-mail us at [email protected]. 

As well as your coached training sessions you will have access to the following resources to help you get the absolute most out of your experience: 

• Weekly class recording.
• Cardio guidelines.
• Nutrition guidelines.
• Free coaching for a 30 day nutritional reset (optional)
• Morning mobility routine tutorial.
• Weekly coaching e mails with tips and tutorials to help you stay on track. 

Yes!

If you wish to take the Freedom to Move training solely online you can purchase a TMC membership  

We can walk you through the steps of how to approach the online course during your 1:1 onboarding call 

Yes! 

We include 2 guest passes for you to use at any time throughout the course.  

Even better, have your friend enrol with you and increase your likelihood of sticking with the commitment!