Controlled Articular Rotations

Tutorial Breakdowns

 Remember to Pepper your CARs throughout the whole day!

CARs are a basic maintenance tool for your joint health. Think of them as  'brushing your teeth' but for your joints.  Avoid any pain and closing angle restrictions (pinches) Try to express as much pain free range of motion as you can.

 

Global Neck CARs 

 

 

 Global Spine CARs 

 

Global Scapular CARs 

 

Global Shoulder CARs

 

 

Global Elbows CARs 

 

 

Global Wrist CARs 

 

 

Global Pelvic CARs 

 

 

Global Hip CARs 

 

 

Axial Knee CARs 

 

 

Global Knee CARs 

 

 

Global Patella CARs 

 

 

Global Ankle CARs 

 

 

Global Toes CARs 

 

The best thing about CARs is that as long as you avoid pain and closing angle restrictions (pinches) they can't be done wrong.  The key is to think of them as exploring "YOUR" fullest range of motion.