Controlled Articular Rotations

Tutorial Breakdowns

 Remember to Pepper your CARs throughout the whole day!

CARs are a basic maintenance tool for your joint health. Think of them as  'brushing your teeth' but for your joints.

We advise running through all of your CARs daily as a cornerstone of your physical practice. 

🚩Avoid any pain and/or closing angle restrictions (pinches) on the short side of any stretch. Try to express as much pain free range of motion as you can.

If you have questions, please reach out to [email protected] 

 

Global Neck CARs 

 

 

 Global Spine CARs 

 

Global Scapular CARs 

 

Global Shoulder CARs

 

 

Global Elbows CARs 

 

 

Global Wrist CARs 

 

 

Global Pelvic CARs 

 

 

Global Hip CARs 

 

 

Axial Knee CARs 

 

 

Global Knee CARs 

 

 

Global Patella CARs 

 

 

Global Ankle CARs 

 

 

Global Toes CARs