Performance Stretch Therapy®  

The Performance Stretch System®  is a floor-based assisted stretching method designed to improve mobility, flexibility, and performance. It is inspired by Thai massage, Facial Stretch Therapy, and martial arts practices and has been certified and recognized by professional bodies in sports and training. With a board of chiropractic advisors, every stretch in the PST system has been carefully analyzed for effectiveness and safety.

This type of treatment is perfect for: 

• Athletes are looking for the ultimate recovery and performance tool.
• Individuals with limited mobility who struggle to find a stretch stimulus independently.
• Anyone dealing with stiffness, tightness or high stress levels and seeking constructive self-care practice.

What To Expect 

What to expect:  On your first visit, we ask that you book a 90-minute session so that we can conduct an in-depth assessment of your needs. Your therapist will then perform a series of stretches best suited to you. A little homework will be assigned at the end to help you get the most from each session. 

Sessions are held at our home studio, South Hill Moose Jaw.

Home visits in the Moose Jaw Area are available by request.

Pricing

• Initial 90 min Session and Assessment: $140 
• Six x 60 min Sessions: $555 (to be used in 3 months) 
• Six x 90 min sessions: $801 (to be used in 3 months)