Your Team Doesn’t Need Another Meeting. They Need to Move.

Our private group sessions bring energy, and connection to your team.
Whether it’s a mid-day reset or performance training for athletes, we design movement experiences that make an impact.
For groups of 4–30 in your space or ours.

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Why Book With Us?

We have been delivering group trainings in the Moose Jaw community since 2022 and we take pride in offering a detailed service that is highly aligned to the needs of both participants and team leaders.

Customized Programs: We tailor each program to meet the specific needs of your team, whether it's improving mobility, strength, or simply reducing stress in the work environment.

Experienced Providers: Our classes are led by certified and experienced instructors, offering expert guidance and techniques that can be scaled and modified to meet the needs of all levels.

Flexible Scheduling: We offer convenient scheduling options that fit seamlessly into your workday, promoting consistent participation.

Focus on Preventative Care: Unlike generic fitness classes, our sessions prioritize injury prevention, posture correction, and long-term wellness, reducing healthcare costs down the line.

Engaging and Fun: Our classes foster a positive, motivating environment that encourages team bonding and increased participation.

Move Your Team Forward with One of Our Signature Classes

KINSTRETCH® MOBILITY

The ultimate training goals of KINSTRETCH® mcan be summarized as:

👉 Optimizing joint health and function.

👉 Increasing flexibility.

👉 Expanding usable ranges of motion.

👉 Building body control.

If you want to build a solid house, you must ensure the foundation is as strong as possible. KINSTRETCH® helps you create those foundations.

TMC YOGA

Our no frills approach to yoga strips away the fluff and gets straight to the point with a no nonsense physical practice.

👉No chanting

👉No Sanskrit

👉No intention setting or journaling.

Just physical movement that leaves everyone energized, refreshed, relaxed and ready to give their best to the day.

STRENGTH & CONDITIONING

Boot camp style and strength classes are a great choice for teams that value high levels of physical fitness. We can structure out your training block to fit with competition schedules or fill in the gaps during your off season.

👉 Periodized training blocks

👉 GPP for sports specific athletes

👉We build mobility training in as standard to all strength programs .

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Fit Team, Fierce Results

Boost Productivity: Employees who engage in regular exercise are 15% more productive at work. (Source: Harvard Business Review)
Reduce Sick Days: Companies with wellness programs see a 25% decrease in sick days. (Source: CDC)
Prevent Injuries: Incorporating mobility and flexibility training can lower injury risk by nearly one-third. (Source: Journal of Strength and Conditioning Research)
Improve Posture & Reduce Discomfort: Consistent mobility and strength work can help correct postural issues, decreasing chronic pain by up to 40%. (Source: Mayo Clinic)
Enhance Performance: For sports teams, cross-training with strength and mobility exercises can improve performance by 10-15% and significantly reduce injury risk. (Source: National Academy of Sports Medicine)

How to Set Up Your Group

Step 1: Use the form below to set up a quick chat and see if our group programming is a good fit for your team. We’ll discuss your goals, space, and schedule and provide you with a training quote.

Step 2: We’ll collaborate with you to design a training program that aligns with your group’s needs. whether that’s stress relief, mobility, functional strength, or general conditioning.

Step 3: We finalize logistics (location, timing, duration) and get everything set for launch. Your team just shows up ready to move, we handle the rest.

Step 4: We coach your group through high-quality, engaging sessions tailored to your goals and ability levels. We create a supportive environment that helps build trust, accountability, and motivation.

Step 5: We check in regularly to make sure the programming is hitting the mark and make any necessary adjustments.

Optional Add On: Full FR Assessments.

(Highly recommended for athletic teams)

FRA® is a 'joint by joint' assessment that provides us with a baseline of exactly where each athlete is starting from in terms of mobility. It allows us to design a truly personal program around the unique needs of the team and focus in on the ares that will make the biggest difference to performance. We recommend testing at the start and then again at the end of the athletic off season.

Book a No Pressure Chat with Our Head Coaches.

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