Custom Programming
Custom programming is for those dedicated to achieving their goals via the most direct route possible. We take pride in offering a detailed service that is highly specific to your needs.
How Custom Coaching Operates
Step 1: Use the form bellow to set up a chat with us an see if custom programming is a good fit for you. A custom approach is not necessarily needed for everyone but will be essential for those who are looking to overcome an injury or achieve very specific performance goals.
Step 2: We will get you booked in for a full Functional Range Assessment and a deeper discussion of your training history and goals.
Step 3: We build out your custom training program unique training program.
Step 4: We deliver your training program and talk you through the details step by step. If you wish us to coach you through your workouts that can be arranged.
Step 5: Now your off and running. You will log your training and check in weekly for feedback and support while we make program tweaks and adjustments at out end.
BONUS
Join us for live and on demand KINSTRETCH® Classes anytime inside the Movement Cave Membership (free for all custom clients)
Full FRA Assessment
FRA® is a 'joint by joint' assessment that provides us with a baseline of exactly where you are starting from and allows us to design a truly personal program around your unique needs and goals.
ISM Programming
We use programming system that weighs your internal needs alongside external performance goals to create improved overall resiliency and longevity while enhancing performance.
In-Person Sessions
Whether you work with us remotely or in person, 1:1 time with your coach to maximize personal development is an optional addition to all our training packages.
Custom Programming Start Up Pack:
Your start up pack fee covers your assessment and initial program build out.
- Full FRA joint by joint assessment and in goal mapping session with your coach.
- Comprehensive digital program build specific to your needs and goals.
Level 1 Build: Up to three programmed days per week $700 CAD start up fee
Level 2 Build: Up to four programmed days a week: $800 CAD start up fee
Level 3 Build: Up to seven programmed days per week $900 CAD start up fee
Monthly Coaching Subscription:
Your monthly coaching subscription fee covers ongoing coaching support and program updates.
- 1:1 Reassessment at 12 weeks
- Ongoing program tweaks and full updates as needed.
- Unlimited txt communication with your coach and ongoing coaching support.
- Shared training diary for data tracking (google sheets)
- Weekly check in call with your coach.
$175 CAD Monthly Reoccurring (contracted for a minimum of three months)
*ALL CUSTOM COACHING CLIENTS GET FREE ACCEES TO OUR MOVEMENT CAVE MEMBERSHIP WITH WEEKLY LIVE CLASSES , NUTRITIONAL SUPPORT AND MORE.
Book a no pressure chat with our head coaches to see if custom programming is the right fit for you.
We won't send spam. Unsubscribe at any time.
