Custom 1:1 Coaching & Programming
Custom 1:1 coaching and programming is for those dedicated to achieving their goals via the most direct route possible. We take pride in offering a detailed service that is highly specific to your needs.
Full FRA Assessment
FRA® is a 'joint by joint' assessment that objectively measures a person’s current movement capacity.
Functional Range Assesment provides a baseline that will show us exactly where you can move and where you can't, and allows us to design a truly personal program around your unique needs and goals.
ISM Programming
Internal Strength Model programming is a programming system that weighs the athlete's internal needs alongside external performance goals.
We blend the mobility work you need with the traditional strength training you love to create improved overall resiliency and longevity while enhancing performance.
In-Person Sessions
Whether you work with us remotely or in person, 1:1 time with your coach is integral in all our custom programs.
We believe this is the most crucial and valuable part of the package and fundamental to your accountability, personal development and understanding of our training principles.
Sharon Benson
I enjoy working with Sian and Jesse, who are kind, patient, and knowledgeable. I have arthritis and didn't think anything would help, but after a few weeks, I am walking without my splint, and my back pain is significantly reduced. Couldn't be happier!
Vivian Darroch Lozawski
This training has given me my life back. I will be turning down the hip replacement surgery. I can't thank you enough for all you have done for me.
Are Payment Plans Available?
Where do you train your clients?
What about Injuries?
Can I train online?
What is the preferred customer month to month rate?
What is the difference between Program Consultancy and Full Programming?
Apply for Custom Coaching
Don't know which package is right for you? Do you need to discuss some details? Send us your application, and we will contact you to arrange a call.
1:1 Custom Application
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