Mikes Program

(Monday) Day 1 - Walk & Sprint Routine (Work Day)

(Tuesday) Day 2 - Walk Routine (Work Day)

(Wednesday) Day 3 - Hips Workout (Day off)

(Thursday) Day 4 - Shoulders Workout (Day off)

(Friday) Day 5 - Walk & Run Routine (Work Day)

(Saturday) Day 6 - Walk Routine (Work Day)

(Sunday) Day 7 - Walk Routine (Work Day)

(Monday) Day 8 - Knees & Ankles Workout (Day off)

(Tuesday) Day 9 - Upper Body Push & Pull Workout (Day off)

(Wednesday) Day 10 - Walk & Sprint Routine (Work Day)

(Thursday) Day 11 - Walk Routine (Work Day)

(Friday) Day 12 - Spine Workout (Day off)

(Saturday) Day 13 - 40 Min Ninja Hips Class (Day off)

(Sunday) Day 14 - 15 Min 7 way Shoulders Workout (Day off)