Freedom To Move Group Coaching 

Our classes involve a blend of join focused training, stretching and traditional strength training to help you develop a more robust and versatile body, thats ready for anything!

We utilize the KINSTRETCH®  model of  group training. This system was created by Canadian chiropractor and movement specialist Dr. Andreo Spina.

The ultimate training goals can be summarized as:

👉 Optimizing joint health and function.

👉 Increasing flexibility.

👉 Expanding usable ranges of motion.

👉 Building body control.

Think of it this way: if you want to build a solid house, you must ensure the foundation is as strong as possible. KINSTRETCH® helps you create those foundations to ensure you are better physically prepared for any activity and more likely to progress and excel without limitations.

The goal of our program is never to replace Cross-fit, spin, yoga, weight lifting, or anything else you love to do but to ensure your body is prepared, maintained, and set up for the highest level of success possible in your sport. 

Who Uses KINSTRETCH®?

KINSTRETCH® is not just for everyday fitness enthusiasts; it is currently utilized by countless professional sports teams worldwide. 

You can read more about KINSTRETCH® it here 

Unfortunately, individual attention to specific problems cannot be accommodated within the context of a group class.

If you are working with an injury, please let us know by emailing [email protected] 

We may recommend private training or referral if we don't feel we can help you.

Yes! 

After check out, you will be given the option to add 1:1 coaching sessions to your cart. 

These sessions will allow you to dive deeper into any specific issues you really need help with, learn new skills and discuss your training in detail with our expert coaches.

If the group training doesn't work for you - You can also check out our custom coaching options here.  

Yes. Following the digital program between classes, you should ideally have access to equipment. 

Here is a list that will get you through:

• A good selection of dumbbells
• Ankle weights
• Yoga blocks
• 2x Tennis balls
• Resistance bands
• Adjustable bench 
• A dowel or broom handle

Yes! 

Our classes  are accessible to everyone and we have experience working with complete beginners and experienced athletes. Your coach can offer options to suit all abilities within the class. 

If you have any special circumstances you would like to discuss please e-mail us at @movementcave.com 

The bonus workshop every month is a great way to catch up if you miss a session and you will have access to your digital program to help you maintain consistency.