Build The Foundations Of A Strong Front Splits.
Take a 90 minute hip mobility deep dive and build the foundational pieces in your splits tool kit without forcing or pain. Even if splits feels very far away right now this clinic will help you take the first steps to success.
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Discover a playful and sustainable approach to lower-body flexibility training that your hips and hamstrings will thank you for!
Every body is welcome - even if you are stiff as a board!
(Under 18's please message us at movementcave@gmail.com for your discount code.)
This clinic is for you if...
✔️You have tried and failed to improve your lower body flexibility on your own.
✔️You promised yourself the splits one day, but just never knew how to start.
✔️You want to see improvement in your day-to-day mobility, and you are motivated by big goals.
✔️You have range but lack the strength to back it up. Really bendy folks I'm talking to you!
This clinic is NOT for you if...
❌ You are expecting an instant splits!
❌ You are dealing with any kind of injury to the hip or knee area.
❌ You want a 'passive stretching only' approach.
Chelsea Andrews
(Yoga Teacher and Trainer)
"This workshop was so great; I always love learning from you two".
Intro to Front Splits
Bring an open mind and a pair of socks!
🗓️Sunday Feb 22nd 10:00-11:30am
📍Bodyweight Barbell Gym 244 River St W, Moose Jaw, SK S6H 1R8
❗️Limited Spots
Save Your Spot TodayUnlock Your Flexibility as an Adult
Do it Sustainably
The right journey holds so much more value than the position itself ever could. Learn how to assess your current capacity, set realistic goals and build towards them at a sustainable pace.
Avoid the Pitfalls
Avoid the things that hold most people back when building flexibility as an adult. Recognizing your bodies signals as well as signs of progress and what they all mean is key to success.
Build Range that Lasts
Building protective strength alongside your flexibility makes you a more resilient mover and ensures your flexibility sticks around long term.
Intro to Front Splits
Bring an open mind and a pair of socks!
🗓️Sunday Feb 22nd 10:00-11:30am
📍Bodyweight Barbell Gym 244 River St W, Moose Jaw, SK S6H 1R8
❗️Limited Spots
Save Your Spot TodayDayle Alton
(Yoga Teacher)
"I got so much out of this workshop; I can't wait for the next one; I'll be practicing for it! Also, the hip work felt so good."
Meet Your Coaches
Hi! We are Sian and Jesse!
We have helped hundreds of everyday humans to feel better, move better, and squeeze more out of life without pain.
We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
We can't wait to see you on the mat!
Learn More About Us
Intro To Splits Clinic
📍Bodyweight Barbell Gym 244 River St W, Moose Jaw, SK S6H 1R8
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