Finally Unlock Your Shoulders.
Take a 90 minute flexibility and mobility deep dive and build your tool kit for bringing freedom of movement back to your neck, shoulders and upper back.
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Discover a sustainable approach to upper body flexibility training that your neck and shoulders will thank you for.
Every body is welcome - even if you are stiff as a board!
This clinic is for you if...
✔️You have tried and failed to improve your upper body flexibility on your own.
✔️You continually deal with tight shoulders, text next and a stiff upper back.
✔️You want to start building flexibility and mobility training into your routine and need some help.
✔️You have range but lack the strength to back it up. Really bendy folks I'm looking at you!
This clinic is NOT for you if...
❌ You are expecting an instant fix.
❌ You are dealing with any kind of injury to the shoulder or neck area.
❌ You want a 'passive stretching only' approach.
Flexibility 101
Shoulders Edition
🗓️Saturday March 14th 11:00 am -12:30 pm
📍Gritt Training, 50 Caribou St W, Moose Jaw
❗️Limited Spots
Save Your Spot TodayUnlock Your Flexibility as an Adult
Do it Sustainably
Learn how to assess your current capacity, set realistic goals and build towards them at a sustainable pace.
Avoid the Pitfalls
Recognizing your bodies signals as well as signs of progress and what they all mean is key to success.
Build Range that Lasts
Building strength alongside your flexibility makes you a more resilient mover and ensures your flexibility sticks around.
Flexibility 101
Shoulders Edition
🗓️Saturday March 14th 11:00 am -12:30 pm
📍Gritt Training, 50 Caribou St W, Moose Jaw
❗️Limited Spots
Save Your Spot TodayMeet Your Coaches
Hi! We are Sian and Jesse!
We have helped hundreds of everyday humans to feel better, move better, and squeeze more out of life without pain.
We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
We can't wait to see you on the mat!
Learn More About Us
Flexibility 101
📍Gritt Training, 50 Caribou St W, Moose Jaw
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