TMC Group Training: Fall 2026
Most group classes get you moving, but they don't improve how you move.
You remain stiff, stuck and unsure how to make a real impact.
Now imagine developing the strength and confidence to move exactly how you want,
and being taught the methods to protect that movement potential long-term.
Welcome to
The Movement Cave Group Training Program.
@Lift Health & Wellness 450, River Street West, Moose Jaw
"I love learning how to move my body properly to gain mobility back! This course is teaching me I don’t have to accept physical limitations and live in pain anymore!."
OUR PHILOSOPHY: Build a life less limited through structure and play.
As coaches who spend our days working with real bodies, we've noticed a trend over the years.... Most people can get pretty darn strong if they can just learn to get out of their own way.
Our group training exists to help you do just that.
Structured programs and progressive training blocks give you the tools you need to break through physical limitations and achieve meaningful milestones.
And our 'hands-on' coaching style and supportive community create a safe space in which to work hard and explore what you are truly capable of.
Since launching this group program, we have helped hundreds of everyday people to move better, feel better and build bodies that are better prepared for life.
Join us today.
We bet you'll find out that you're stronger than you think.
"I have never experienced an approach that delivers results so efficiently when executed properly and consistently. This course gave me better results than physio."
Is This For Me? You’re not just looking for something that ‘gets you moving,’ but a framework that actually improves how you move and feel.
- You try to stay active, but you feel stiff, stuck and unsure how to make a real impact on your mobility.
- You lack movement confidence and dream of developing the strength and coordination to move exactly how you want to.
- You’re an athlete looking for exposure to new positions and ranges outside of your sport to support performance, recovery and longevity in your sport.
TWO TYPES OF TRAINING SESSIONS: One Collective Goal
Each training block, we work collectively toward specific milestones, so you always have a clear focus that drives your training forward. You can train with us once a week or go all in with an 'All Access' pass
FREEDOM TO MOVE:
Tuesdays 6:30 - 7:30 pm and Saturdays 9- 10 am
@Lift Health and Wellness Moose Jaw
- Build resiliency that carries over to real life through structured strength and flexibility programming. Our Freedom to Move sessions are designed to get you moving stronger, feeling better in your body and expanding your movement options. Expect a challenging training session that layers strength and range fundamentals to keep you building towards our goals for the block. This is an all-levels session with regressions, progressions, and alterations baked in so no one gets left behind or left out.
TMC FREE FORM:
Thursdays 6:30- 7:30 pm
@Lift Health and Wellness Moose Jaw
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An all-levels movement session with influences from gymnastics, callisthenics, and yoga. Expand your body awareness and build confidence through playful exploration of ground-based movement. Expect joint care, skill breakdowns, fun flowing sequences, restorative practices and deep dives into foundational positions. Leave feeling stronger, calmer, and ready to show up for the things you love.
I realized that I was becoming stronger with each class, and able to 'go the distance' - run 5 km without walking, and have fun doing it, swim a km with ease, and ride my fat bike like a kid again ...a big improvement."
GO AT YOUR OWN PACE
Exercises will be adapted to your current abilities, with clear progressions as you build capacity. We keep the group closed so you can focus on going at your own pace.
Class recordings are provided in the digital HUB so you can review and repeat anything you miss.
ACCOUNTABILITY & SUPPORT
Did you know you're 65% more likely to achieve your fitness goals in a group?
Staying on track feels easier when you aren't going it alone. You will have a direct line of communication with your coaches throughout the training block and you can stay connected to fellow students through our digital community.
A TRIED AND TRUSTED SYSTEM
You don't have to choose between getting stronger and moving well. Train with a tried-and-trusted system that gives you both.
If you are sick of trading fitness progress for aches, pains and injuries then this is the space for you. We have been using the same methods with our 1:1 and group clients for years because it works. We build resilient humans who feel good and move well.
On-demand programming and support are all part of the experience
Build your practice through our on-demand group training Hub available online or in the Kajabi app.
- Key follow-along classes reinforce the work we do in studio so you get to see results faster.
- All homework classes are 30 minutes or under.
- We record our live in-studio class sessions so you can review the things that need more attention.
- Miss a class? No problem, there's plenty to do in the app!
- DM your coaches for form review or questions as they come up.
"I can’t express the gratitude I have for these two enough, my body is slowly coming back to how it felt ten years ago, my mobility is better my body doesn’t hurt like it used to. I find myself wanting to go to class…."
MEET YOUR COACHES
Hi! We are Sian and Jesse!
We have helped hundreds of everyday humans to feel better, move better, and squeeze more out of life without pain.
We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
We can't wait to see you on the mat!
GET YOUT TRAINING PASS
