Home Work
Charles Palm Springs Workout
Full Body Routine
Done Every Other Day
( work up to the full number of reps per set if needed)
Spine Waves
3 mins total
(warm-up)
Roll Downs
3-5 reps with control
Ring Pushups
EMOM(every minute on the minute)
- 6 sets of 6 reps (total 6 minutes)
Main Set
Perform seated roll downs and cobra roll downs back to back 3-5 times.
Shoulder Rehab Routine
Done Everyday!!
Knees Hovering Quadruped Scap CARs
1 set of 10 reps each direction
Quadruped Shoulder CARs
1 set of 10 reps each direction
Weighted Side Line Sleeper Stretch
1 set of 2 minute hold
