BASE: Carve out a strong athletic foundation that you can build on for years.

BASE is our foundational strength & conditioning program for those who want to feel great, look great, and do more with their bodies. BASE training includes:

• Three-strength workouts  - Upper, Lower & Core. (Workouts are refreshed every eight weeks)
• Three KEY mobility classes from our KINSTRETCH® class library (Mobility sessions are refreshed monthly) 
• Daily mobility essentials
• Three cardiovascular sessions as per cardio 101 guidelines.
• Coaching Support from Jesse & Sian: You will have an open line of communication with your coaches.
• BONUS Nutrition Guidelines. 
• BONUS Access to our back catalog of Kinstretch® mobility and yoga classes.