Let's Make this your Best Running Season Yet!
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Skip the guesswork and start learning to train systematically for healthier joints and improved flexibility.
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SIGN ME UP!IN ASSOCIATION WITH THE MOOSE JAWG 2024
This running season, we have got you covered!
- Gain a unique performance advantage with specific training inputs for the spine, hips, knees, ankles, and feet.
- Spend less time recovering and worrying about injury and more time enjoying the trails.
- Build a lasting relationship with your joints and learn to integrate mobility into your current training program.
Yes, It Really Is Possible!
No more scrolling through the web for stretches. Know exactly what to do to improve your mobility and reduce your injury risk!
ENROLL NOW
In The Next 8 Weeks, You Could…
- Learn daily habits to help you take care of your joints for life.
- Improve your flexibility and gain more usable ranges of motion.
- Become more resilient to injuries.
- Gain better body control and strength to bring to your sport.
THE METHOD
What is Kinstretch®?
KINSTRETCH® is a system born from scientific research used by major league sports worldwide to optimize performance and recovery and mitigate injury risk.Â
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What's Included in the Digital Program?
PART 1
The CARs Starter Kit
CARs stand for Controlled Articular Rotations. Â
CARs are like the ABCs of your mobility practice. CARs are used for many things, the three main things being:
- Assessing a person's healthy, active 'workspace' and joint function.
- Assessing a person's healthy, active 'workspace' and joint function.
- Daily maintenance of joint health and range of motion.
- Training the joint capsule and joint workspace directly to improve the workspace quality and afferent information the joint provides.
Your CARs kit contains a full video tutorial for your full-body CARs
 PART 2
Daily Essentials
Mobility takes some daily maintenance. Your daily essentials includeÂ
- Morning routine follow-along classes
- Key stretches
- Spine careÂ
You’ll learn to make lasting changes by scattering these essentials throughout your day.
PART 3
Ten Key KINSTRETCH® ClassesÂ
This is where the changes happen. We have included ten key follow-along classes to build into your current running schedule.
Five Key classes for weeks 1-4 of the program and five key classes for weeks 5-8 of the program.
These classes focus on developing strength and mobility in the key areas of
- Feet and ankles
- Knees
- Hips
- Spine
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BONUS RESOURCES
Cardio and Nutrition Guidelines
You will also gain access to our bonus cardio and nutrition guidelines.Â
- A no-nonsense approach to fueling
- All the things you never knew about training your cardiovascular system.
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This Is For You If...
- You are a runner or hiker looking to develop a meaningful mobility practice.
- You have hit a running plateau and need some help overcoming it.Â
- You feel held back by general stiffness and slow recovery times
- You are looking to build injury prevention strategies into your program.
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Meet Your Coaches
Sian and Jesse are certified Functional Range Strength Coaches® and FRC mobility specialists with over 30 years of combined coaching experience.
Jesse has been a full-time strength and conditioning coach since 2006. He has co-led international teacher trainings in yoga and movement.
Sian is a retired professional stunt performer. Her overriding passion and mission as a coach is to help everyday athletes enjoy their bodies more, move better, and mitigate injury risk through mobility and strength training.
"We help our clients build bodies better prepared for life and movement." Jesse Godin.
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"I am an idiot for letting myself think that my injuries had won. They don’t stand a chance at this point."
- Jo CartwrightÂ
"Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. It motivates my practice as I better understand how the human body works."
- Haley Oshowy
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