Have you been looking for a different way to train?
"The Movement Cave signature group training program is a twelve-week, progressive strength, conditioning, and mobility program for those who want to move better, feel better, and do more with their bodies."
Discover a stronger, more flexible, more energized version of you!
Sign Me Up!Imagine if you could...
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Skip the guesswork. Systematically develop your flexibility, strength, and cardiovascular fitness with coaching support at every step.
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Overcome the day-to-day aches and pains, mitigate your future injury risk, and build resilient joints and connective tissue.
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Grow your knowledge of basic training principles and build your toolkit for continued health and longevity.
Haley Oshowy
"Your teaching puts me at ease; I never worry about judgment or "failure." In your class, you always cover several levels of mobility and strength, making it accessible to everyone.
I am also becoming stronger in squats and pushups; I have more range and power. I do not have the same soreness or aches I once had after a training session."
What's Included?
IN-PERSON GROUP COACHING
Become part of a real-life community that supports one another through fitness. You are encouraged to attend as many group sessions as possible to get the most out of this program.
In-person group training occurs at Lift Health and Wellness 450 River Street West Moose Jaw, SK.
Spring session runs:
Saturday April 6th - June 22nd 9am -10am
*Every participant will have two free guest passes to bring a friend to group training sessions!
THE MOVEMENT CAVE BASE DIGITAL TRAINING PROGRAM
Learn how to blend the mobility work you need with the traditional strength training you love to create a firm foundation of athleticism.
Your digital program contains
2 x digital strength training workouts with high-quality video tutorials for every exercise. These workouts are designed to build strength and range of motion simultaneously.
2 x digital KINSTRETCH@ (mobility) classes for the week
Daily mobility essentials.
COACHING SUPPORT AT EVERY STEP
Throughout the course, you will have an open line of communication with your coaches via text and e-mail.
You can message us anytime for support or feedback.
Your coaches will also organize informal pop-up group meets throughout the Spring, this is an excellent chance to build your support network and receive extra coaching.
Spots are Limited
We have limited spots on this training to ensure that every individual gets the support they deserve.
Sign Me Up!Morgan Waldo
"I have never experienced a technique that delivers results so efficiently when executed properly and consistently. This course gave me better results than physio."
Meet Your Coaches
Sian and Jesse are certified Functional Range Strength Coaches® and FRC mobility specialists with over 30 years of combined coaching experience.
Jesse has been a full-time strength and conditioning coach since 2006. He has co-led international teacher trainings in yoga and movement.
Sian is a retired professional stunt performer. Her overriding passion and mission as a coach is to help everyday athletes enjoy their bodies more, move better, and mitigate injury risk through mobility and strength training.
"We help our clients build bodies better prepared for life and movement." Jesse Godin.
Holly Evans
"I have been attending your classes for about four months now. Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. It motivates my practice as I better understand how the human body works."
Bonus Materials
Tailor your experience with our bonus materials:
- Brilliant at the basic nutrition guidelines for sustainable results. By following this realistic guidance, many of our clients have lost upwards of 40lbs.
- No calorie counting.
- No weekly weigh-ins.
- No complicated supplement protocol.
- Cardio 101 guidelines: Learn to build your cardiovascular fitness the smart way. (Heart rate monitor highly recommended)
- Our full vault of KINSTRETCH® and yoga classes is available on demand.
- The CARs starter Kit: A quick start guide for new students to learn their CARs (Controlled articular rotations) for every joint.
Get Instant Access to Your Bonus Materials
I want to start TODAY!Evelyn Mitcher
"Learning CARs has been the biggest takeaway so far, they are an everyday thing for me now. My hips are less achy and I feel less stiff when I wake."
What about Injuries?
What if I can't make every in person session?
Do I need equipment to follow the training program?
Do you offer 1:1 coaching
Spots are limited! So don't miss out.
We have limited this training to a maximum of 20 people to ensure that every individual gets as much support as possible to reach their goals.
We are here to help.
Don't know if this coures is right for you? Need to discuss some details? Drop us your contact information, and we will be in touch to arrange a discovery call.
