Semi-Private Mobility & Strength Coaching
Semi-private coaching is perfect for those who enjoy the accountability of a training partner but still want attention to personal details.
ISM Programming
Internal Strength Model programming is a programming system that weighs the athlete's internal needs alongside external performance goals.
We blend the mobility work you need with the traditional strength training you love
Accountability
Did you know that having a training partner or partners can significantly increase the likelihood of continuing with your training and getting the results you want?
Having a partner to hold you accountable and provide support can be your secret weapon. Let's face it, it is also more fun!
In-Person Sessions
This is the most crucial and valuable part of the package and fundamental to your personal development and understanding of our training principles.
In-person sessions get the job done in the most direct possible.
Vivian Darroch Lozawski
This training has given me my life back. I will be turning down the hip replacement surgery. I can't thank you enough for all you have done for me.
How it works:
Semi-private training groups are for groups of 2-4 people and provide a great way to work directly on your personal goals while saving a bundle compared to 1:1 sessions.
You pick your training partners, time, and location. Our private studio on South Hill is available for your use. We require a minimum six-session commitment.
Each person in your training group will need to purchase this offer to receive the following:
- 6 x semi-private training sessions in person or online with your instructor.
- Weekly Check-ins from your coach.
Sharon Benson
I enjoy working with Sian and Jesse, who are kind, patient, and knowledgeable. I have arthritis and didn't think anything would help, but after a few weeks, I am walking without my splint, and my back pain is significantly reduced. Couldn't be happier!
Are Payment Plans Available?
Where do you train your clients?
What about Injuries?
Can we train online?
We are here to help.
Don't know if this package is right for you? Need to discuss some details? Drop us your contact information, and we will be in touch to arrange a discovery call.
