Join Us For Our Next LIVE Mobility Challenge
"HAPPY HIPS"
Starts Tuesday May 6th 2025
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Feeling a Little "Stuck" Lately?
😣Do you wake up every day with aches and pains?
😣 Are day to day tasks like sitting and bending over getting harder?
😣 Are you spending a small fortune on massage and manual therapies?
This is not normal!
What if we told you:
You don't have to live with stiffness, joint pain and limitations.
Your body is capable of so much more!
You can build a greater capacity for life and feel more freedom in your body at any age!
Meet Your Coaches
Hi! We are Sian and Jesse!
We have helped hundreds of everyday athletes to feel better, move better, and squeeze more out of life without pain.
We are certified Functional Range Strength Coaches®, FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined experience working with all body types and abilities.
You can be confident we have the coaching tools to help you make headway.
Jesse has been a full-time Trainer/Coach since 2006, teaching world wide and leading international teacher trainings in yoga and movement.
Sian is a retired professional stunt performer whose own experiences with chronic pain and injuries led her to develop a passion for flexibility and strength training.
(CPT, FRC ms®, E- RYT 200 hr, RPYT, P&PA coach, Kinstretch®)
STOP WAISTING TIME & MONEY.
❌ Stop doing random stretches with no clear goal, structure or intensity.
❌ Stop relying on manual therapists to "fix" you.
❌ Stop telling yourself "It's just my age" as the reason why you can't do xyz.
START LEARNING HOW TO:
Set clear goals and establish accountability.
Take care of your joints and develop a deeper level of body control.
Increase your resiliency against injuries and build a body that is better prepared for life and movement.
Join the Happy Hips challenge Today!
"Yesterday l sat criss cross on the floor with my kiddos. It wasn't until I stood up 30 minutes later that I realized I hadn't changed positions once! And it didn't hurt or pull one bit! Thank you for a wonderful new way of working on and improving my body."
- Kari Marceau
Happy Hips Challenge Structure:
Tuesday May 6th - Tuesday May 27th
LIVE ONLINE 6:00 - 7:00 pm MST
We will met in our live studio each week and work towards a key movement milestone with time for Q & A after class. Recordings will be posted.
✅ Week 1 : Discover your limitations and set your goals.
✅ Week 2: Strengthening your connection to your existing workspace.
✅ Week 3: Creating Space - learn the skill of stretching for success!
✅ Week 4: Applying mobility training principals.
🎉 BONUS MOBILITY SNACK CLASSES 🎉
4 x LIVE HOMEWORK SESSIONS to re visit valuable training inputs! Times of these shorter session will be announced during the challenge. We will spread them throughout the week to give more people a chance to attend live.
"Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. It motivates my practice as I better understand how the human body works."
