Mobility Matters
Range + Control + Strength = Freedom
Join us online and continue to grow your mobility practice! Check out our special membership offer for you here
"We believe that movement is medicine for both the body and the mind. "
Created by: Jesse Godin & Sian Milne
(E-RYT 500, FRCms, FRA, Strength & Performance Coach and Trainer ) (E-RYT 200, RPYT, FRCms)
Whats Included
Joint Care & Mobility
Classes, tutorials, and workouts all with the goal and focus to develop, take care and expand the ability and durability of your joints!
Strength & Stability
Body weight routines, Workouts with equipment to workouts with no equipment at all. These classes are for building strength and stability in that precious already usable range of motion.
Finding Lower Back Freedom
A Program to help you create a more resilient and functional lower back, at the same time integrating it in with the rest of your body so that it all performs optimally as a collective unit!
Yoga
Breath Work, Fundamentals, Flow Classes, Yin/Restorative, Meditations and Tutorials
