The Movement Cave
We specialize in mobility and performance coaching, helping you build a body capable of more.
Located in Moose Jaw, SK.
Online and in-person training options.
Become a Member Today
Our members get the best of everything. Access to all online courses and events, ready to use programs and great discounts off in person training. Keep your practice fresh, your movement options growing & feel supported every step of the way.
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Haley Oshowy
I have been attending your KINSTRETCH® classes for about four months now. Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. Having the "why" behind the training is so valuable. It motivates my practice as I better understand how the human body works. Your encouragement during class and how you "live what you preach" is inspiring.
INTRO TO ACRO
A fun and physically challenging workshop open to all ages and abilities.
Our Approach
FUNCTIONAL RANGE CONDITIONING® is a comprehensive joint training system based on scientific principles and research. There are three main training goals when utilizing the FRC® system, which are all closely interrelated and acquired simultaneously:
Mobility Development
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and effectively.
Joint Resiliency
While improving mobility and movement potential, the FRC® system also safeguards your joints and mitigates injury risk. This is achieved by intentionally targeting connective tissues and joint capsular spaces.
Body Control & Awareness
Training with FRC® improves nervous system function and our ability to connect and integrate our biology and neurology. Enjoy the ability to move freely and efficiently in a more responsive body.
Performance Stretch Therapy®
The Performance Stretch System® is a floor-based assisted stretching method designed to improve mobility, flexibility, and performance. It is inspired by Thai massage, Facial Stretch Therapy, and martial arts practices and has been certified and recognized by professional bodies in sports and training. With a board of chiropractic advisors, every stretch in the PST system has been carefully analyzed for effectiveness and safety.
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Dustin Swanson
"Both of us are feeling stronger, have better mobility and are improving our quality of life after only a few weeks. It is a great feeling" "
Kelvin & Shelley Meadows
"We have been working with Jesse for over a year and have experienced tremendous benefits. We have noticed increased mobility, flexibility, and muscle engagement. Our sessions with Jesse have become a valued part of our personal health and wellness regime."
