The Movement Cave
We specialize in mobility and performance coaching, helping you build a body capable of more.
Become a Member Today
Our members get the best of everything. Access to all online courses and events, ready to use programs and great discounts off in person training. Keep your practice fresh, your movement options growing & feel supported every step of the way.
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Haley Oshowy
I have been attending your KINSTRETCH® classes for about four months now. Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. Having the "why" behind the training is so valuable. It motivates my practice as I better understand how the human body works. Your encouragement during class and how you "live what you preach" is inspiring.
Our Approach
FUNCTIONAL RANGE CONDITIONING® is a comprehensive joint training system based on scientific principles and research. There are three main training goals when utilizing the FRC® system, which are all closely interrelated and acquired simultaneously:
Mobility Development
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and effectively.
Joint Resiliency
While improving mobility and movement potential, the FRC® system also safeguards your joints and mitigates injury risk. This is achieved by intentionally targeting connective tissues and joint capsular spaces.
Body Control & Awareness
Training with FRC® improves nervous system function and our ability to connect and integrate our biology and neurology. Enjoy the ability to move freely and efficiently in a more responsive body.
Run Free: Runners Mobility Workshop
Make this you're best running season yet! In person workshops are a great way to get your mobility practice started or just add some fine tuning with hands on coaching. All registrations will receive a time limited recording of the workshop .
Dustin Swanson
"Both of us are feeling stronger, have better mobility and are improving our quality of life after only a few weeks. It is a great feeling" "
Kelvin & Shelley Meadows
"We have been working with Jesse for over a year and have experienced tremendous benefits. We have noticed increased mobility, flexibility, and muscle engagement. Our sessions with Jesse have become a valued part of our personal health and wellness regime."
