JOIN THE MOVEMENT
Learn how to build strength, mobility, and body control with individual coaching support.
What You Get as a TMC Member
Coaching Consults
High-touch coaching Support:
Start your training journey with an initial 1-on-1 coaching call. Discuss your goals, training history, and time budget, and our coaches will give you clarity on your best entry point into our programs.
For Annual Members Only: Ongoing monthly coaching consultations allow us to make custom program adjustments and gather feedback. These calls are key to building forward momentum and maintaining motivation.
Online Programs & Classes
Access a huge digital training database:
Over 200 follow-along classes, tutorials, and workshops led by Jesse and Sian.
Our KINSTRETCH® mobility class vault is packed full of mat-based follow-along classes for every body part.
Our structured programs are designed to keep you progressing from strength to strength all year long, both at the gym and at home.
And More
Monthly Fresh Content and bonus Workshops
We are continually adding to the membership with new class series, programs and workshops.
Big savings on studio offerings and 1:1 training.
We take care of our members. You will always get the best training deals.
Missed Our Last Group Training Block?
Our last in-studio group training sold out! But don't worry, you can take a class with us today on our YouTube Channel.
Our Methods
We combine traditional strength training methods with FUNCTIONAL RANGE CONDITIONING®, a comprehensive joint training system based on scientific principles and research. The three pillars of our approach can be summarized as follows:
Mobility & Flexibility Development
We like to think of flexibility as the 'canvas' on which we get to paint our strength. All of our programs include a component of mobility and flexibility development to help you improve and control your range of motion while reducing chronic pain, stiffness, and the risk of injury.
Joint Resiliency & Strength
We place a heavy emphasis on absolute strength development.
Strength represents our fundamental capacity, our raw potential - the reservoir from which every movement, every physical endeavour draws.
Having high levels of raw strength makes everything else easier.
Body Control & Awareness
Learning how to connect and integrate is the key to a training practice that keeps you moving forward.
Our programs make your brain work as hard as your body, so you can enjoy the freedom and efficiency of a nervous system that understands how to connect the dots and respond.
"Both of us are feeling stronger, have better mobility and are improving our quality of life after only a few weeks. It is a great feeling"
Dustin Swanson
"Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. Having the "why" behind the training is so valuable. It motivates my practice as I better understand how the human body works. "
Haley Oshowy
Hey there!
We are Jesse & Sian
We want to help you build a life less limited.
We are a husband-and-wife coaching team with thirty years of combined experience in the fitness industry. We founded The Movement Cave in 2020 as a family-led, community-serving business on a mission to reframe how our clients think about health, fitness, and movement.
We have helped hundreds of people to move better, feel better and do more with their bodies.
We hope you love it here.
Learn More About Us
