The Movement Cave
Mobility & Performance Coaching
Helping you live a life less limited.
Located in Moose Jaw, SK.
Online and in-person training options.
In Studio Group Training
In Studio @ Lift Health & Wellness, 450 River Street, Moose Jaw.
Learn from certified movement specialists in a welcoming, small-group setting.
We blend structured mobility and flexibility training with traditional strength training. A life with more movement options is yours to take!
Fall Training Block:
Choose to train once OR twice a week
Starts Saturday September 13th - Saturday December 6th 9am - 10am
&
Tuesday September 16th - Tuesday December 2nd - 6:30pm - 7:30pm
More Details
Haley Oshowy
I have been attending your KINSTRETCH® classes for about four months now. Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. Having the "why" behind the training is so valuable. It motivates my practice as I better understand how the human body works. Your encouragement during class and how you "live what you preach" is inspiring.
Our Approach
FUNCTIONAL RANGE CONDITIONING® is a comprehensive joint training system based on scientific principles and research. There are three main training goals when utilizing the FRC® system, which are all closely interrelated and acquired simultaneously:
Mobility Development
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and effectively.
Joint Resiliency
While improving mobility and movement potential, the FRC® system also safeguards your joints and mitigates injury risk. This is achieved by intentionally targeting connective tissues and joint capsular spaces.
Body Control & Awareness
Training with FRC® improves nervous system function and our ability to connect and integrate our biology and neurology. Enjoy the ability to move freely and efficiently in a more responsive body.
Online Membership
Join our growing online community of everyday athletes, squeezing more out of life.
- Our signature strength & mobility programs.
- LIVE mobility classes.
- On-demand class vault.
- Remote coaching support and more.
Performance Stretch Therapy®
The Performance Stretch System® is a floor-based assisted stretching method designed to improve mobility, flexibility, and performance. It is inspired by Thai massage, Facial Stretch Therapy, and martial arts practices and has been certified and recognized by professional bodies in sports and training.
Find Out More
Dustin Swanson
"Both of us are feeling stronger, have better mobility and are improving our quality of life after only a few weeks. It is a great feeling" "
Kelvin & Shelley Meadows
"We have been working with Jesse for over a year and have experienced tremendous benefits. We have noticed increased mobility, flexibility, and muscle engagement. Our sessions with Jesse have become a valued part of our personal health and wellness regime."
