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This isn't just another online membership. This is a growing community, learning how to squeeze more out of life, with individual coaching support.
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"Both of us are feeling stronger, have better mobility and are improving our quality of life after only a few weeks. It is a great feeling"
Dustin Swanson
"Your knowledge is addictive and motivating. You explain movement and its purpose so clearly. Having the "why" behind the training is so valuable. It motivates my practice as I better understand how the human body works. "
Haley Oshowy
Our Approach
We combine traditional strength training methods with FUNCTIONAL RANGE CONDITIONING®, a comprehensive joint training system based on scientific principles and research. The three pillars of our approach can be summarized as follows:
Mobility & Flexibility Development
We like to think of flexibility as the 'canvas' on which you can paint your strengths. All of our programs include a component of mobility and flexibility development to help you improve and control your range of motion, reduce chronic pain and stiffness, and lower your risk of injury.
Joint Resiliency & Strength
We place a heavy emphasis on absolute strength development.
Strength represents our fundamental capacity, our raw potential - the reservoir from which every movement, every physical endeavour draws.
Having high levels of raw strength makes everything else easier.
Body Control & Awareness
Learning how to connect and integrate is the key to a training practice that keeps you moving forward.
Our programs make your brain work as hard as your body, so you can enjoy the freedom and efficiency of a nervous system that understands how to connect the dots and respond.
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Our Online Community & Programs
