Supple Spine Workshop
Finally, a stronger, more resilient you!
With Jesse Godin & Sian Milne
(FRSC, FRAs, FRCms, KINSTRETCH®, E-RYT)
@Lift Health and Wellness Moose Jaw
March 26th 6:30-7:30 pm
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Self asses your current starting point and movement potential.
Build your physical confidence & body control.
Learn tools and exercises for long term success.
Are you tired of feeling like your back is your weakest link?
😣Do you wake up every day with aches and pains?
😣 Are you constantly reliant on manual therapy to 'fix' you?
🤔 Perhaps you have stepped back from the sports you love because you fear getting injured.
These are all signs that you should take responsibility for your mobility and joint health today!!
🤸🏻♂️Imagine feeling strong, capable and more confident in your body.
🤸🏻♂️Becoming less reliant on drugs and manual therapies.
🤸🏻♂️And knowing exactly how to integrate mobility training into your life for lasting results.
All The Tools You Need For Success
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You will learn essential mobility drills to start feeling more supple right away.
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Build an understanding of the underlying principles of joint health.
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Leave with a toolkit of knowledge and exercises to build into your day-to-day life.
✅Who This Workshop is For:
✔ You feel fed up with inconsistent results from things you have tried before.
✔ You are looking for a long-term solution to joint pain, stiffness, aches and pains.
✔You are committed to building new habits in the future.
✔This is an all-level workshop!! Complete beginners and experienced movers are welcome.
❌ This is NOT for you if:
🚫 You are looking for a 'magic pill' quick solution - you must apply what you learn in the workshop to see results!
Meet Your Coaches
Hi! We are Sian and Jesse!
We have helped hundreds of everyday athletes to feel better, move better and squeeze more out of life without pain.
We are certified Functional Range Strength Coaches® and FRC mobility specialists, KINSTRETCH® providers and yoga teacher trainers with over 30 years of combined coaching experience.
Jesse has been a full-time Trainer/Coach since 2006, teaching all over the world and leading international teacher trainings in yoga and movement.
Sian is a retired professional stunt performer who's own experiences with chronic pain and injuries lead her to develop a passion for mobility training.
