What is KINSTRETCH®?

KINSTRETCH® is a group training system created by Canadian chiropractor and movement specialist Dr. Andreo Spina.

The ultimate training goals can be summarized as:

👉 Optimizing joint health and function.

👉 Increasing flexibility.

👉 Expanding usable ranges of motion.

👉 Building body control.

Think of it this way: if you want to build a solid house, you must ensure the foundation is as strong as possible. KINSTRETCH® helps you create those foundations to ensure you are better physically prepared for any activity and more likely to progress and excel without limitations.

Who Uses KINSTRETCH®?

KINSTRETCH® is not just for everyday fitness enthusiasts; it is currently utilized by countless professional sports teams worldwide.

Come and give it a try at our next community class.