The Weekly Training Blast!
Thanks so much for being a subscriber.
We recommend running through your CARs daily as a cornerstone of your physical practice.
🚩Avoid any pain and/or closing angle restrictions (pinches) on the short side of any stretch. Try to express as much pain-free range of motion as you can.
If you have questions, please reach out to [email protected]
3D Breath Reset
Join The Movement:
- 1:1 Onboarding call to map out your own personal journey through the Membership programs and resources.
- Ready to use strength and mobility programs
- On-demand follow-along KINSTRETCH® mobility class library with classes for every joint.
- Discounts on in studio trainings and 1:1 work
