Freedom to Move Class Recordings Fall 2025
🚩Avoid any pain and/or closing angle restrictions (pinches) on the short side of any stretch. Try to express as much pain-free range of motion as you can.
If you have questions, please reach out to [email protected]
Wave #4 Week #3 : Rotation 👆
Retake the whole class if possible. Failing that, retake the parts you found the hardest!
Wave #4 Week #2 : Rotation 👆
Retake the whole class if possible. Failing that, retake the parts you found the hardest!
Wave #4 Week #1 : Rotation 👆
Retake the whole class if possible. Failing that, retake the parts you found the hardest!
Wave #3 Week #3 : Flexion 👆
Retake the whole class if possible. Failing that, retake the parts you found the hardest!
Join The Movement:
- 1:1 Onboarding call to map out your own personal journey through the Membership programs and resources.
- Continued coaching and lifestyle support.
- Ready to use strength and mobility programs - including our sold-out Freedom to Move in-studio program
- On-demand follow-along KINSTRETCH® mobility class library with classes for every joint.
