Freedom to Move Class Recordings Fall 2025
Freedom To Move: Week #1 Wave#1 September 16th 2025:
🚩Avoid any pain and/or closing angle restrictions (pinches) on the short side of any stretch. Try to express as much pain-free range of motion as you can.
If you have questions, please reach out to [email protected]
Want ongoing access to this class and over 200 others?
We'd love to see you inside our online community.
Go Deeper with TMC Membership:
What You'll Get :
🔸On-demand, follow-along KINSTRETCH® mobility class library including an archive of past challenges and workshops.
🔸 Ready-to-use strength and mobility programs.
🔸One-time onboarding call and 12-week action plan.
🔸Exclusive discounts on 1:1 training.
This membership is not a substitute for physio, medical care or 1:1 coaching, but it can be a safe, supportive way to build consistent habits with movement and develop your mobility practice with expert guidance."
The Movement Cave Membership (New Members Special)
Access TMC Membership, on demand programs, extensive class libraries and access to coaches.
